Salmon Vegetable Loaf

Transform dinnertime with this hearty and nourishing Salmon Vegetable Loaf, a perfect fusion of flavor and wholesome ingredients. Featuring tender, flaked canned salmon mixed with vibrant grated carrots, zucchini, and aromatic herbs like parsley and green onion, this recipe is a celebration of freshness and nutrition. Moistened with milk and eggs and enhanced with a zesty touch of lemon zest, garlic powder, and black pepper, this savory loaf is baked to perfection with a golden crust and a delightful balance of textures. Ready in just an hour, it’s an ideal choice for a quick, satisfying dinner or meal prep. Serve it warm with a crisp side salad or dip it into your favorite sauce for a dish that's as versatile as it is delicious. Perfect for seafood lovers and vegetable enthusiasts alike!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 14.75 oz canned salmon, drained and flaked
• 1 cup breadcrumbs
• 2 large eggs
• 0.5 cup milk
• 1 medium carrot, grated
• 1 medium zucchini, grated and squeezed dry
• 1 stalk celery, finely diced
• 2 stalks green onion, finely chopped
• 2 tablespoons parsley, chopped
• 1 teaspoon lemon zest
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon olive oil (for greasing the pan)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 9x5-inch loaf pan with olive oil or line it with parchment paper for easier removal.

Step 3

In a large mixing bowl, combine the flaked canned salmon, breadcrumbs, eggs, and milk. Stir until well mixed.

Step 4

Add the grated carrot, grated zucchini (be sure to squeeze out excess liquid first), diced celery, chopped green onion, and parsley. Stir to incorporate the vegetables evenly.

Step 5

Mix in the lemon zest, garlic powder, salt, and pepper. Ensure the mixture is well-seasoned and evenly combined.

Step 6

Transfer the mixture to the prepared loaf pan, pressing it down firmly and smoothing the top.

Step 7

Bake in the preheated oven for 40 minutes, or until the top is golden brown and the loaf feels set in the center.

Step 8

Let the loaf cool in the pan for 10 minutes before carefully removing it. Slice and serve warm, or let it cool completely for easier slicing.

Step 9

Pair with a side salad, roasted vegetables, or your choice of dipping sauce for a complete meal.

Nutrition Facts

Serving size	(1009.6g)

Amount per serving	% Daily Value*
Calories	1202.6

Total Fat 38.8g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 207.8mg	0%
Sodium 4505.2mg	0%
Total Carbohydrate 108.1g	0%
Dietary Fiber 10.2g	0%
Total Sugars 22.8g
Protein 107.2g	0%

Vitamin D 2021.5IU	0%
Calcium 1217.5mg	0%
Iron 10.6mg	0%
Potassium 2219.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 35.4%

Carbs: 35.7%