Salmon Twist Pasta Salad
Savor the vibrant flavors of this Salmon Twist Pasta Salad, a refreshing and wholesome dish that strikes the perfect balance between light and satisfying. Featuring tender fusilli pasta, flaky seared salmon, and a medley of fresh vegetables like cherry tomatoes, cucumber, and red onion, this recipe is a feast for both the eyes and the palate. A zesty homemade dressing of olive oil, lemon juice, Dijon mustard, and a touch of garlic ties the ingredients together, while fresh dill adds a fragrant, herbaceous note. Perfect as a make-ahead meal or a crowd-pleasing side dish, this 35-minute recipe is packed with healthy omega-3s and vibrant textures. Whether served chilled on a warm day or at room temperature for a casual gathering, this pasta salad delivers both nutrition and flavor in every bite.
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Ingredients
- 300 grams fusilli pasta (or any short pasta)
- 250 grams salmon fillet (skinless)
- 150 grams cherry tomatoes
- 1 medium cucumber
- 0.5 medium red onion
- 2 tablespoons fresh dill
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 small garlic clove
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 50 grams baby spinach leaves (optional)
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the fusilli pasta according to package instructions until al dente. Drain the pasta and rinse it under cold water to stop the cooking process. Set aside.
Step 2
Preheat a skillet over medium heat. Season the salmon fillet with a pinch of salt and pepper. Drizzle 1 tablespoon of olive oil into the skillet and sear the salmon for 3-4 minutes per side, or until fully cooked and flaky. Remove from heat and allow it to cool slightly before flaking into bite-sized pieces.
Step 3
While the pasta and salmon cool, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion. Chop the fresh dill finely.
Step 4
In a small mixing bowl, prepare the dressing. Combine 2 tablespoons of olive oil, lemon juice, Dijon mustard, minced garlic clove, salt, and black pepper. Whisk well to emulsify.
Step 5
In a large salad bowl, combine the cooled pasta, flaked salmon, cherry tomatoes, cucumber, red onion, dill, and baby spinach leaves (if using). Drizzle the dressing over the ingredients.
Step 6
Gently toss the salad to evenly coat all the ingredients with the dressing. Taste and adjust seasoning if necessary.
Step 7
Serve the Salmon Twist Pasta Salad immediately, or refrigerate for up to 2 hours for enhanced flavor. Enjoy chilled or at room temperature.
Nutrition Facts
| Serving size | (1105.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2002.9 |
| Total Fat 67.9g | 0% |
| Saturated Fat 12.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 152.6mg | 0% |
| Sodium 2689.5mg | 0% |
| Total Carbohydrate 241.1g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 17.0g | |
| Protein 104.7g | 0% |
| Vitamin D 925.3IU | 0% |
| Calcium 227.4mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 2352.6mg | 0% |
Source of Calories