Salmon Sweet Potato and Broccoli Chowder

Cozy up with a bowl of creamy, hearty Salmon Sweet Potato and Broccoli Chowder, a soul-warming dish brimming with nourishing ingredients and vibrant flavors. This one-pot recipe combines tender chunks of salmon, velvety sweet potatoes, and crisp broccoli florets in a luscious, thyme-infused broth enriched with heavy cream. A hint of paprika adds a subtle kick, while a splash of lemon juice brightens every spoonful. Quick and easy to prepare in just 45 minutes, this chowder is perfect for a weeknight dinner or a comforting weekend meal. Garnish with fresh parsley for a pop of color and serve it steaming hot for a deliciously satisfying experience. Whether you're seeking a wholesome seafood chowder or a creamy vegetable soup, this recipe strikes the perfect balance of indulgence and nutrition.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 2 medium sweet potatoes, peeled and cubed
• 2 cups broccoli florets
• 4 cups vegetable broth
• 1 cup heavy cream
• 12 ounces skinless salmon fillets, cut into bite-sized pieces
• 1 teaspoon fresh thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 1 tablespoon lemon juice
• 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the diced onion and cook for 3-4 minutes until soft and translucent.

Step 2

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 3

Add the cubed sweet potatoes to the pot and pour in the vegetable broth. Bring to a boil, then reduce the heat to a simmer. Let cook for 10-12 minutes or until the sweet potatoes are fork-tender.

Step 4

Add the broccoli florets, heavy cream, thyme, salt, black pepper, and paprika to the pot. Stir to combine and simmer for 5 minutes.

Step 5

Gently stir in the salmon pieces and let them cook in the chowder for 5-7 minutes or until the salmon is fully cooked and flakes easily with a fork.

Step 6

Stir in the lemon juice and adjust seasoning as needed with more salt or pepper.

Step 7

Ladle the chowder into bowls and garnish with fresh parsley if desired. Serve hot and enjoy!

Nutrition Facts

Serving size	(2130.2g)

Amount per serving	% Daily Value*
Calories	2449.7

Total Fat 160.9g	0%
Saturated Fat 64.6g	0%
Polyunsaturated Fat 5.5g
Cholesterol 427.1mg	0%
Sodium 5080.7mg	0%
Total Carbohydrate 135.5g	0%
Dietary Fiber 26.4g	0%
Total Sugars 31.8g
Protein 97.4g	0%

Vitamin D 1789.4IU	0%
Calcium 376.5mg	0%
Iron 10.6mg	0%
Potassium 4060.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 16.4%

Carbs: 22.8%