Salmon Steaks with Wasabi Mayonnaise

Elevate your seafood dinner game with these vibrant and flavorful Salmon Steaks with Wasabi Mayonnaise. Perfectly grilled salmon fillets, brushed with olive oil and seasoned simply with salt and black pepper, are complemented by a creamy, tangy, and subtly spicy wasabi mayonnaise sauce made with hints of soy sauce and fresh lemon juice. This impressive dish comes together in under 25 minutes, making it ideal for both busy weeknights and elegant dinner parties. Garnish with a sprinkle of sesame seeds and chopped green onions for added texture and presentation, and serve with your favorite sides like steamed veggies or fluffy rice. Bursting with umami and packed with heart-healthy omega-3s, this quick and easy salmon recipe is sure to wow your taste buds!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 4 pieces salmon steaks
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup mayonnaise
• 1 teaspoon wasabi paste
• 1 teaspoon soy sauce
• 1 teaspoon lemon juice
• 2 tablespoons chopped green onions (optional, for garnish)
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Preheat a grill or stovetop grill pan over medium-high heat.

Step 2

Pat the salmon steaks dry with paper towels and brush both sides with olive oil. Season with salt and black pepper.

Step 3

Place the salmon steaks on the grill and cook for 5-6 minutes per side, or until the fish is opaque and easily flakes with a fork. Remove from heat and set aside.

Step 4

While the salmon is cooking, prepare the wasabi mayonnaise. In a small bowl, combine the mayonnaise, wasabi paste, soy sauce, and lemon juice. Mix until smooth and creamy.

Step 5

Taste the wasabi mayonnaise and adjust seasoning if needed, adding more wasabi for extra heat or lemon juice for more tanginess.

Step 6

Serve the cooked salmon steaks on a plate and spoon the wasabi mayonnaise on top of each steak.

Step 7

Garnish with chopped green onions and sesame seeds, if desired. Serve immediately with your choice of sides, such as steamed vegetables or rice.

Nutrition Facts

Serving size	(802.2g)

Amount per serving	% Daily Value*
Calories	2278.1

Total Fat 164.4g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 2.9g
Cholesterol 493.6mg	0%
Sodium 3367.2mg	0%
Total Carbohydrate 28.9g	0%
Dietary Fiber 1.4g	0%
Total Sugars 1.1g
Protein 157.5g	0%

Vitamin D 2280.0IU	0%
Calcium 123.6mg	0%
Iron 4.8mg	0%
Potassium 3208.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 28.3%

Carbs: 5.2%