Salmon Steak
Elevate your seafood dinner with this irresistible Salmon Steak recipe, a quick and easy dish perfect for weeknights or special occasions. Featuring tender, pan-seared salmon steaks infused with the rich flavors of garlic, butter, and fresh thyme, this recipe achieves a perfect balance of crisp sear and flaky interior. A burst of fresh lemon juice adds a zesty finish, complementing the buttery richness of the fish. Ready in just 25 minutes from start to finish, this flavorful dish is ideal for busy cooks who want a restaurant-quality meal at home. Garnish with lemon wedges and extra thyme for a stunning presentation, and pair with roasted veggies or a crisp salad for a complete, wholesome meal. Whether you're a seafood enthusiast or trying salmon for the first time, this recipe promises to wow your taste buds!
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Ingredients
- 2 pieces salmon steaks
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 2 cloves garlic
- 1 piece lemon
- 4 sprigs fresh thyme
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
Directions
Step 1
Pat the salmon steaks dry with a paper towel to remove excess moisture and sprinkle both sides with salt and black pepper.
Step 2
Mince the garlic and set it aside. Cut the lemon in half and slice one half into thin wedges for garnish. Reserve the other half for juicing.
Step 3
Heat the olive oil in a large skillet over medium-high heat until shimmering but not smoking.
Step 4
Place the salmon steaks in the skillet and sear for 4-5 minutes on one side, pressing them gently to ensure even contact with the pan.
Step 5
Flip the salmon steaks carefully using a spatula, and reduce the heat to medium.
Step 6
Add the butter, minced garlic, and thyme sprigs to the skillet. Allow the butter to melt and spoon it over the salmon steaks as they cook for another 4-5 minutes.
Step 7
Squeeze the juice of half a lemon over the salmon during the last 30 seconds of cooking for a burst of freshness.
Step 8
Remove the salmon from the skillet and let it rest for 2 minutes on a plate covered loosely with aluminum foil.
Step 9
Serve the salmon steaks hot, garnished with fresh lemon wedges and additional thyme if desired.
Nutrition Facts
| Serving size | (418.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 942.3 |
| Total Fat 64.2g | 0% |
| Saturated Fat 17.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 219.0mg | 0% |
| Sodium 1357.2mg | 0% |
| Total Carbohydrate 7.8g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.5g | |
| Protein 79.3g | 0% |
| Vitamin D 1140.0IU | 0% |
| Calcium 74.2mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1681.9mg | 0% |
Source of Calories