Salmon Spinach Casserole
Creamy, flavorful, and irresistibly cheesy, this Salmon Spinach Casserole is the ultimate comfort food that’s perfect for weeknight dinners or a crowd-pleasing dish at gatherings. Packed with tender baked salmon, nutrient-rich spinach, and a velvety homemade cheese sauce laced with hints of nutmeg, this recipe delivers gourmet flavor with minimal effort. The casserole is topped with a golden layer of mozzarella, parmesan, and breadcrumbs, creating a perfect crunchy contrast to the creamy interior. Ready in under an hour, this one-pan delight is not only easy to prepare but also a great way to incorporate healthy ingredients into a decadent meal. Serve it as a hearty standalone dish or pair it with a fresh side salad and crusty bread for an unforgettable dining experience! Keywords: salmon spinach casserole, creamy casserole recipe, healthy family dinner, baked salmon recipe, cheesy spinach casserole, quick and easy casserole.
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Ingredients
- 500 grams salmon fillets
- 200 grams fresh spinach
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 300 milliliters milk
- 120 grams cream cheese
- 100 grams shredded mozzarella cheese
- 50 grams parmesan cheese
- 50 grams bread crumbs
- 2 pieces garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg
Directions
Step 1
Preheat the oven to 190°C (375°F) and grease a 9x13-inch casserole dish with a bit of olive oil.
Step 2
Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute, then add fresh spinach. Cook until wilted, about 3-4 minutes. Set aside.
Step 3
Season salmon fillets with a pinch of salt and black pepper. Place them in the prepared casserole dish and bake in the preheated oven for 12-15 minutes, or until just cooked through. After baking, flake the salmon into bite-sized pieces and set aside.
Step 4
In a medium saucepan, melt butter over medium heat. Whisk in the flour and cook for 1 minute to form a roux.
Step 5
Gradually pour in the milk while whisking continuously to avoid lumps. Add the cream cheese, salt, black pepper, and nutmeg. Cook for 3-4 minutes until the sauce thickens and becomes smooth.
Step 6
Stir in half of the shredded mozzarella cheese and half of the parmesan cheese into the sauce until melted and combined.
Step 7
In a large mixing bowl, combine the flaked salmon, cooked spinach, and prepared cheese sauce. Mix gently to evenly coat.
Step 8
Transfer the mixture to the casserole dish and spread it out evenly. Sprinkle the remaining mozzarella, parmesan cheese, and breadcrumbs on top.
Step 9
Bake for 15 minutes in the preheated oven, then broil for 2-3 minutes or until the top is golden and bubbly.
Step 10
Remove from the oven and let cool for 5 minutes before serving. Enjoy your creamy Salmon Spinach Casserole!
Nutrition Facts
| Serving size | (1400.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2663.3 |
| Total Fat 180.6g | 0% |
| Saturated Fat 74.5g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 526.6mg | 0% |
| Sodium 4783.6mg | 0% |
| Total Carbohydrate 84.4g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 23.6g | |
| Protein 176.4g | 0% |
| Vitamin D 136.1IU | 0% |
| Calcium 1970.6mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 804.2mg | 0% |
Source of Calories