Salmon Soup

Dive into a bowl of comfort with this rich and creamy Salmon Soup, a hearty dish packed with flavor and wholesome ingredients. Featuring tender, flaky salmon fillet, velvety potatoes, and a medley of vegetables like carrot, celery, and onion, this soup is simmered to perfection in a savory chicken or vegetable stock and finished with a luxurious splash of heavy cream. A touch of fresh dill adds a herbaceous note, while a squeeze of lemon provides a refreshing zing to each spoonful. Ready in under an hour, this one-pot wonder is easy to prepare, making it perfect for weeknight dinners or cozy gatherings. Whether you're a seafood lover or a soup enthusiast, this recipe is sure to warm your heart and satisfy your cravings.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Salmon fillet (skinless, boneless)
• 3 medium Potatoes (peeled and diced)
• 1 large Carrot (peeled and diced)
• 1 large Celery stalk (sliced)
• 1 medium Yellow onion (diced)
• 2 cloves Garlic (minced)
• 4 cups Chicken or vegetable stock
• 1 cup Heavy cream
• 2 tablespoons Butter
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Fresh dill (chopped)
• 1 whole Lemon (cut into wedges)

Directions

Step 1

Begin by preparing all the ingredients: dice the potatoes, carrot, celery, and onion, and mince the garlic. Cut the salmon into bite-sized cubes and set aside.

Step 2

In a large pot, heat the butter and olive oil over medium heat. Once melted, add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.

Step 4

Add the diced potatoes, carrot, and celery to the pot. Sauté for 5 minutes to soften the vegetables slightly.

Step 5

Pour in the chicken or vegetable stock and bring the mixture to a boil. Reduce the heat to low and let it simmer for 15 minutes, or until the vegetables are tender.

Step 6

Gently add the cubed salmon to the pot. Let the salmon cook in the simmering soup for 5-7 minutes, or until it is fully cooked and flakes easily with a fork.

Step 7

Stir in the heavy cream, mixing until the soup is creamy and well combined. Season with salt and ground black pepper to taste.

Step 8

Remove the pot from heat and garnish the soup with freshly chopped dill.

Step 9

Serve hot with lemon wedges on the side for a bright, zesty finish.

Nutrition Facts

Serving size	(2945.3g)

Amount per serving	% Daily Value*
Calories	2712.0

Total Fat 172.8g	0%
Saturated Fat 75.9g	0%
Polyunsaturated Fat 2.0g
Cholesterol 525.8mg	0%
Sodium 6452.0mg	0%
Total Carbohydrate 171.5g	0%
Dietary Fiber 25.2g	0%
Total Sugars 28.0g
Protein 105.6g	0%

Vitamin D 2284.5IU	0%
Calcium 323.8mg	0%
Iron 8.8mg	0%
Potassium 4837.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 15.9%

Carbs: 25.8%