Nutrition Facts for Salmon salad sandwiches

Salmon Salad Sandwiches

Elevate your lunch game with these irresistible Salmon Salad Sandwiches, a delectable fusion of creamy, tangy, and herby flavors. This quick and easy recipe features flaked cooked salmon mixed with a luscious blend of mayonnaise, Dijon mustard, fresh dill, celery, red onion, and a zesty splash of lemon juice, all seasoned to perfection. Sandwiched between your choice of bread—think crusty sourdough or hearty whole grain—and layered with crisp lettuce and juicy tomato slices, this dish is both satisfying and nutritious. Ready in just 15 minutes, these sandwiches are perfect for a quick meal, picnic, or workday lunch. Try this salmon sandwich recipe today and savor a delicious, protein-packed upgrade to your classic sandwich options!

Nutriscore Rating: 68/100
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Image of Salmon Salad Sandwiches
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 8 ounces cooked salmon
  • 3 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 teaspoons fresh dill, chopped
  • 1 stalk celery, finely chopped
  • 2 tablespoons red onion, finely diced
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 slices bread of choice (sourdough, whole grain, or sandwich rolls)
  • 2 leaves lettuce leaves
  • 4 slices tomato slices

Directions

Step 1

Using a fork, flake the cooked salmon into small pieces in a medium mixing bowl.

Step 2

Add the mayonnaise, Dijon mustard, chopped fresh dill, celery, red onion, lemon juice, salt, and black pepper to the salmon. Mix well until evenly combined.

Step 3

Taste and adjust seasoning if needed.

Step 4

Lay out your bread slices. On two slices, add a layer of the prepared salmon salad.

Step 5

Top the salmon salad with a lettuce leaf and two tomato slices for each sandwich.

Step 6

Close the sandwiches with the remaining bread slices.

Step 7

Serve immediately, or wrap and refrigerate for up to 24 hours for a convenient grab-and-go meal.

Nutrition Facts

Serving size (687.9g)
Amount per serving % Daily Value*
Calories 1528.1
Total Fat 57.5g 0%
Saturated Fat 8.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 205.5mg 0%
Sodium 3201.5mg 0%
Total Carbohydrate 161.0g 0%
Dietary Fiber 10.3g 0%
Total Sugars 8.1g
Protein 87.0g 0%
Vitamin D 839.4IU 0%
Calcium 148.4mg 0%
Iron 8.2mg 0%
Potassium 1635.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%
Protein: 23.1%
Carbs: 42.7%