Nutrition Facts for Salmon romanoff

Salmon Romanoff

Indulge in the elegant flavors of Salmon Romanoff, a luxurious dish that combines tender, pan-seared salmon fillets with a creamy, dill-infused sauce. This recipe is a perfect balance of richness and freshness, featuring a delectable blend of shallots, garlic, white wine, and a touch of lemon for a zesty kick. The sauce, made with heavy cream and sour cream, is beautifully aromatic, thanks to fresh dill and a hint of parsley for garnish. Serve this sophisticated entrée over buttery egg noodles for a comforting dinner or pair it with a crisp green salad for a lighter twist. With just 15 minutes of prep and 25 minutes of cooking time, this Salmon Romanoff recipe transforms simple ingredients into a dinner-worthy masterpiece that’s as easy to make as it is impressive to serve. Perfect for a special occasion or a luxurious weeknight meal, it’s sure to become a new favorite! Keywords: Salmon Romanoff recipe, creamy dill sauce, seared salmon, elegant dinner ideas, quick salmon recipes.

Nutriscore Rating: 67/100
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Image of Salmon Romanoff
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) salmon fillets
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 2 small, finely diced shallot
  • 3 cloves, minced garlic
  • 0.5 cup white wine
  • 1 cup heavy cream
  • 0.25 cup sour cream
  • 2 tbsp, chopped fresh dill
  • 1 large lemon (for juice and zest)
  • 1 tsp, or to taste salt
  • 0.5 tsp, or to taste black pepper
  • 16 oz egg noodles (optional, for serving)
  • 1 tbsp, chopped (for garnish) fresh parsley

Directions

Step 1

Season the salmon fillets on both sides with salt and black pepper.

Step 2

In a large skillet, heat 1 tablespoon of butter and the olive oil over medium heat. Once hot, sear the salmon fillets skin-side down (if applicable) for 4-5 minutes per side, or until golden and cooked through. Remove from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of butter. Sauté the diced shallots for 2-3 minutes until translucent, then add the minced garlic and cook for another 1 minute until fragrant.

Step 4

Deglaze the skillet by adding the white wine. Let it simmer for about 2 minutes, allowing the alcohol to evaporate slightly.

Step 5

Reduce the heat to low and stir in the heavy cream, sour cream, and fresh dill. Simmer the mixture gently for 2-3 minutes, stirring frequently to avoid curdling.

Step 6

Add a squeeze of fresh lemon juice (about 1-2 teaspoons) and a pinch of lemon zest for brightness. Taste the sauce and adjust the seasoning with additional salt and pepper, if needed.

Step 7

Return the cooked salmon fillets to the skillet, spooning the sauce over the top. Allow them to warm through for another 2 minutes.

Step 8

Optional: While preparing the salmon, cook the egg noodles according to package instructions. Drain and toss with a bit of butter or olive oil.

Step 9

Serve the Salmon Romanoff over a bed of egg noodles (if using) or alongside a fresh green salad for a lighter option. Garnish with freshly chopped parsley and additional lemon zest, if desired.

Nutrition Facts

Serving size (1753.6g)
Amount per serving % Daily Value*
Calories 3317.9
Total Fat 214.6g 0%
Saturated Fat 83.8g 0%
Polyunsaturated Fat 2.1g
Cholesterol 738.2mg 0%
Sodium 3217.4mg 0%
Total Carbohydrate 144.0g 0%
Dietary Fiber 15.6g 0%
Total Sugars 15.9g
Protein 167.3g 0%
Vitamin D 4.5IU 0%
Calcium 217.0mg 0%
Iron 11.8mg 0%
Potassium 697.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%
Protein: 21.1%
Carbs: 18.1%