Nutrition Facts for Salmon roll

Salmon Roll

Indulge in the fresh, vibrant flavors of this homemade Salmon Roll, a sushi-lover's dream that brings the art of Japanese cuisine into your own kitchen. Featuring perfectly seasoned sushi rice, silky strips of fresh salmon, creamy avocado, and crisp cucumber, all wrapped in a delicate sheet of nori, this recipe is a delightful combination of textures and tastes. With the step-by-step guide, you’ll master the sushi-rolling technique and create stunning rolls that are perfect for entertaining or weeknight dinners. Serve with tangy soy sauce, a touch of spicy wasabi, and pickled ginger for an authentic sushi experience. Ready in just one hour, this easy Salmon Roll recipe makes 5 servings and is a must-try for fans of sushi and Japanese-inspired dishes!

Nutriscore Rating: 71/100
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Image of Salmon Roll
Prep Time:40 mins
Cook Time:20 mins
Total Time:60 mins
Servings: 5

Ingredients

  • 2 cups Sushi rice
  • 2.5 cups Water
  • 1.5 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 5 sheets Nori sheets
  • 0.5 pound Fresh salmon
  • 1 Avocado
  • 1 Cucumber
  • 0.25 cup Soy sauce
  • 1 teaspoon Wasabi
  • 3 tablespoons Pickled ginger

Directions

Step 1

Rinse the sushi rice under cold running water until the water runs clear.

Step 2

In a medium saucepan, combine the rice and water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and cook for 20 minutes until the water is absorbed and the rice is tender.

Step 4

In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Pour over the cooked rice and gently fold to combine. Allow the rice to cool to room temperature.

Step 5

Slice the salmon into thin strips, approximately 1/2 inch wide.

Step 6

Cut the avocado in half, remove the pit, and slice into thin strips.

Step 7

Peel the cucumber and slice into long, thin strips.

Step 8

Lay a bamboo sushi mat flat on a clean surface and place a sheet of nori on top.

Step 9

Spread a thin even layer of seasoned sushi rice over the nori, leaving a 1-inch border at the top.

Step 10

Arrange a few strips of salmon, avocado, and cucumber along the center of the rice.

Step 11

Using the bamboo mat, carefully roll the nori over the fillings, applying gentle pressure to tighten and seal the roll.

Step 12

Slice the roll into 6-8 equal pieces using a sharp knife dipped in water for a clean cut.

Step 13

Repeat with remaining ingredients.

Step 14

Serve the salmon rolls with soy sauce, wasabi, and pickled ginger.

Nutrition Facts

Serving size (1671.2g)
Amount per serving % Daily Value*
Calories 1430.7
Total Fat 53.6g 0%
Saturated Fat 10.4g 0%
Polyunsaturated Fat 2.9g
Cholesterol 124.7mg 0%
Sodium 4196.5mg 0%
Total Carbohydrate 164.9g 0%
Dietary Fiber 16.9g 0%
Total Sugars 16.9g
Protein 68.9g 0%
Vitamin D 1292.7IU 0%
Calcium 196.0mg 0%
Iron 7.3mg 0%
Potassium 2440.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%
Protein: 19.4%
Carbs: 46.5%