Nutrition Facts for Salmon rissoles

Salmon Rissoles

Crispy on the outside and tender on the inside, these Salmon Rissoles are a quick and delicious way to elevate canned salmon into a family-friendly favorite. Made with creamy mashed potatoes, zesty lemon, fresh parsley, and a hint of garlic, these golden patties are packed with flavor and perfect for any occasion. Coated in breadcrumbs and pan-fried to perfection, they boast an irresistible crunch that pairs beautifully with your favorite dipping sauce or a fresh side salad. Ready in just 35 minutes and yielding 4 satisfying servings, this easy recipe is ideal for busy weeknights or as a crowd-pleasing appetizer. Whether you're seeking a new way to enjoy seafood or a creative twist on classic comfort food, these Salmon Rissoles are sure to delight!

Nutriscore Rating: 68/100
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Image of Salmon Rissoles
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 grams canned salmon
  • 300 grams potatoes
  • 120 grams breadcrumbs
  • 1 large egg
  • 2 tablespoons fresh parsley
  • 1 teaspoon lemon zest
  • 1 clove garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil

Directions

Step 1

Peel and dice the potatoes, then boil them in a pot of salted water until tender, about 12-15 minutes. Drain well and mash until smooth. Set aside to cool slightly.

Step 2

In a mixing bowl, combine the mashed potatoes and canned salmon (drained and flaked).

Step 3

Finely chop the fresh parsley and garlic, then add them to the bowl along with the lemon zest, salt, and black pepper.

Step 4

Crack the egg into the mixture and mix thoroughly until well combined.

Step 5

Shape the mixture into small patties, about 2 tablespoons each. You should get around 10-12 rissoles.

Step 6

Spread the breadcrumbs onto a plate and coat each patty evenly on both sides.

Step 7

Heat olive oil in a large skillet over medium heat. Cook the rissoles in batches for 3-4 minutes on each side, or until golden and crispy.

Step 8

Remove the rissoles from the skillet and drain on a plate lined with paper towels.

Step 9

Serve warm with your favorite dipping sauce or a side salad.

Nutrition Facts

Serving size (920.2g)
Amount per serving % Daily Value*
Calories 1655.8
Total Fat 59.5g 0%
Saturated Fat 10.8g 0%
Polyunsaturated Fat 9.8g
Cholesterol 551.5mg 0%
Sodium 4765.7mg 0%
Total Carbohydrate 160.6g 0%
Dietary Fiber 11.7g 0%
Total Sugars 12.4g
Protein 130.2g 0%
Vitamin D 2309.8IU 0%
Calcium 394.6mg 0%
Iron 12.7mg 0%
Potassium 3068.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%
Protein: 30.7%
Carbs: 37.8%