Salmon Quesadillas

Elevate your weeknight dinner game with these irresistible Salmon Quesadillas! Featuring tender, oven-baked salmon seasoned with garlic powder, smoked paprika, and a hint of lime, this recipe perfectly blends smoky, zesty flavors with rich shredded Mexican cheese. Encased in golden, crispy flour tortillas, the filling is complemented by fresh cilantro and creamy avocado slices for an unforgettable bite. Ready in just 30 minutes, these quesadillas are easy to make and perfect for a quick meal or entertaining guests. Serve them warm with a dollop of sour cream and a drizzle of lime juice for a fresh, tangy finish. Perfect for fans of quick, nutritious, and indulgent salmon recipes!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces (approximately 6 ounces each) boneless, skinless salmon fillets
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces (large size) flour tortillas
• 2 cups shredded Mexican blend cheese
• 2 tablespoons (chopped) fresh cilantro leaves
• 1 piece (juiced) lime
• 0.5 cup sour cream
• 1 piece (sliced) avocado

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

Rub the salmon fillets with olive oil, then season with garlic powder, smoked paprika, salt, and black pepper on both sides.

Step 3

Place the salmon fillets on the prepared baking sheet and bake for 10-12 minutes, or until they are cooked through and flake easily with a fork. Remove from the oven and let them cool for a few minutes.

Step 4

Using a fork, flake the cooked salmon into small bite-sized pieces and set aside.

Step 5

Heat a large non-stick skillet over medium heat. Place one flour tortilla in the skillet.

Step 6

Spread 1/4 of the shredded cheese evenly over one half of the tortilla. Add a layer of flaked salmon, a sprinkle of chopped fresh cilantro, and a light squeeze of lime juice.

Step 7

Fold the tortilla in half to cover the filling, pressing gently with a spatula to flatten it slightly.

Step 8

Cook the quesadilla for 2-3 minutes on each side, or until the tortilla is golden brown and crispy, and the cheese is melted. Repeat with the remaining tortillas and ingredients.

Step 9

Slice each quesadilla into wedges and serve warm with sour cream and sliced avocado on the side. For extra flavor, drizzle with more lime juice or garnish with additional cilantro, if desired.

Nutrition Facts

Serving size	(951.7g)

Amount per serving	% Daily Value*
Calories	2374.0

Total Fat 159.6g	0%
Saturated Fat 75.3g	0%
Polyunsaturated Fat 1.6g
Cholesterol 471.8mg	0%
Sodium 4007.8mg	0%
Total Carbohydrate 108.4g	0%
Dietary Fiber 8.6g	0%
Total Sugars 8.8g
Protein 142.3g	0%

Vitamin D 1789.4IU	0%
Calcium 2102.1mg	0%
Iron 10.0mg	0%
Potassium 1671.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 23.3%

Carbs: 17.8%