Nutrition Facts for Salmon potato bake with a cheese mustard sauce

Salmon Potato Bake with a Cheese Mustard Sauce

Indulge in the comforting flavors of this **Salmon Potato Bake with a Cheese Mustard Sauce**, a hearty dish that combines tender layers of potatoes, flaky salmon fillets, and a luxuriously creamy cheese and Dijon mustard sauce. Perfectly seasoned and topped with golden breadcrumbs for a delightful crunch, this bake is easy to prepare yet impressive enough for special occasions. The sharp cheddar cheese offers a rich, savory depth, while the touch of Dijon mustard adds a subtle tang that elevates the entire dish. Ready in just over an hour, this crowd-pleasing casserole is ideal for family dinners and pairs beautifully with steamed vegetables or a crisp green salad. Whether you're after a cozy weeknight meal or an elegant centerpiece for entertaining, this recipe is sure to become a favorite.

Nutriscore Rating: 68/100
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Image of Salmon Potato Bake with a Cheese Mustard Sauce
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 750 grams Potatoes
  • 400 grams Salmon fillets
  • 50 grams Butter
  • 2 tablespoons All-purpose flour
  • 500 milliliters Milk
  • 150 grams Sharp cheddar cheese, grated
  • 1.5 tablespoons Dijon mustard
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 50 grams Fresh breadcrumbs

Directions

Step 1

Preheat your oven to 200°C (180°C fan) or 400°F. Grease a medium-sized baking dish with olive oil.

Step 2

Peel the potatoes and slice them into thin rounds about 1/4 inch thick. Place them in a saucepan, cover with water, and add a pinch of salt. Bring to a boil and cook for 10 minutes until just tender. Drain and set aside.

Step 3

While the potatoes cook, heat the olive oil in a non-stick pan over medium heat. Season the salmon fillets with a pinch of salt and pepper, and sear for 2-3 minutes per side until lightly golden. Remove from the pan, flake into bite-sized pieces, and set aside.

Step 4

In a medium saucepan over low heat, melt the butter. Add the flour and whisk constantly for 1-2 minutes to create a roux. Gradually pour in the milk, whisking continuously to avoid lumps. Cook for 4-5 minutes until the sauce thickens.

Step 5

Stir in the grated cheddar cheese and Dijon mustard. Mix until the cheese has melted and the sauce is smooth. Season with salt, pepper, and half of the chopped parsley.

Step 6

Layer half of the potato slices at the bottom of the prepared baking dish. Top with half of the salmon pieces, then pour over half of the cheese mustard sauce. Repeat with the remaining potatoes, salmon, and sauce.

Step 7

Sprinkle the top with breadcrumbs and an additional scattering of grated cheddar cheese, if desired.

Step 8

Bake in the preheated oven for 25-30 minutes until bubbling and golden on top.

Step 9

Garnish with the remaining parsley and serve hot. Enjoy this satisfying Salmon Potato Bake with a side of steamed vegetables or a fresh salad.

Nutrition Facts

Serving size (1981.9g)
Amount per serving % Daily Value*
Calories 3071.2
Total Fat 167.1g 0%
Saturated Fat 70.8g 0%
Polyunsaturated Fat 2.9g
Cholesterol 484.6mg 0%
Sodium 5072.7mg 0%
Total Carbohydrate 236.8g 0%
Dietary Fiber 22.9g 0%
Total Sugars 37.2g
Protein 165.2g 0%
Vitamin D 267.0IU 0%
Calcium 1917.2mg 0%
Iron 15.3mg 0%
Potassium 5165.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%
Protein: 21.2%
Carbs: 30.4%