Nutrition Facts for Salmon poke bowl

Salmon Poke Bowl

Dive into the fresh, vibrant flavors of this Salmon Poke Bowl, a quick and healthy recipe perfect for a nourishing lunch or dinner. Featuring tender cubes of marinated fresh salmon infused with soy sauce, sesame oil, and a touch of honey, this dish is a delightful blend of savory and sweet. Nestled atop fluffy sushi rice and complemented by creamy avocado, crisp cucumber, julienned carrot, and zesty radishes, this bowl is as colorful as it is delicious. Garnished with thin nori strips and sesame seeds, every bite offers a balanced medley of textures and flavors. Ready in just 40 minutes, this easy poke bowl recipe is a fantastic way to bring the taste of Hawaii to your table while sticking to wholesome, fresh ingredients. Perfect for seafood lovers and poke enthusiasts!

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Salmon Poke Bowl
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 400 grams Fresh salmon fillet
  • 60 ml Soy sauce
  • 15 ml Sesame oil
  • 15 ml Rice vinegar
  • 10 grams Honey
  • 10 grams Sesame seeds
  • 200 grams Sushi rice
  • 300 ml Water
  • 1 whole Avocado
  • 1 whole Cucumber
  • 1 whole Carrot
  • 2 stalks Green onions
  • 3 whole Radishes
  • 2 whole Nori sheets

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. Combine rice with 300 ml of water in a pot and bring to a boil. Once boiling, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for an additional 10 minutes.

Step 2

While the rice is cooking, cut the salmon fillet into 1.5 cm cubes. Combine soy sauce, sesame oil, rice vinegar, honey, and sesame seeds in a bowl, mixing well. Add the salmon cubes and marinate for at least 15 minutes.

Step 3

Peel and julienne the carrot. Thinly slice the cucumber and radishes. Cut the avocado in half, remove the pit, and slice the flesh. Chop the green onions finely.

Step 4

Once the rice is ready, fluff it with a fork and divide it evenly among four bowls.

Step 5

Top each bowl of rice with a portion of the marinated salmon. Arrange the avocado, cucumber, carrot, radishes, and chopped green onions around the salmon.

Step 6

Using scissors, cut the nori sheets into thin strips and sprinkle them over the bowls.

Step 7

Serve immediately and enjoy your homemade salmon poke bowl!

Nutrition Facts

Serving size (1559.5g)
Amount per serving % Daily Value*
Calories 1612.3
Total Fat 82.4g 0%
Saturated Fat 15.4g 0%
Polyunsaturated Fat 8.7g
Cholesterol 165mg 0%
Sodium 4795.9mg 0%
Total Carbohydrate 140.1g 0%
Dietary Fiber 15.7g 0%
Total Sugars 26.6g
Protein 78.0g 0%
Vitamin D 1578IU 0%
Calcium 244.9mg 0%
Iron 6.9mg 0%
Potassium 2377.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 19.3%
Carbs: 34.7%