Salmon Patties Cakes Healthy and Tasty
Transform your weeknight dinners with these *Salmon Patties Cakes: Healthy and Tasty*, a quick, protein-packed recipe that’s both nutritious and delicious. Made with omega-3-rich canned salmon, whole wheat breadcrumbs, and fresh herbs like parsley, these golden pan-seared patties are infused with zesty lemon juice, Dijon mustard, and aromatic spices like garlic powder and paprika. Ready in just 25 minutes, they’re perfect for a wholesome, family-friendly meal. Enjoy these crispy-on-the-outside, tender-on-the-inside patties with a side of greens or a creamy Greek yogurt dip for a satisfying, guilt-free dish that’s bursting with flavor. Ideal for those seeking easy, healthy salmon recipes that don’t skimp on taste or convenience!
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Ingredients
- 14 oz canned salmon (skinless and boneless)
- 1 cup breadcrumbs (whole wheat preferred)
- 2 eggs
- 0.25 cup red onion (finely diced)
- 0.25 cup fresh parsley (chopped)
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp garlic powder
- 0.5 tsp paprika
- 2 tbsp olive oil (for frying)
- 0.5 tsp salt
- 0.25 tsp black pepper
Directions
Step 1
Drain the canned salmon and add it to a large mixing bowl. Use a fork to flake the salmon into smaller pieces.
Step 2
Add the breadcrumbs, eggs, red onion, parsley, lemon juice, Dijon mustard, garlic powder, paprika, salt, and pepper to the bowl.
Step 3
Gently mix the ingredients together using a fork or your hands until well combined. Avoid overmixing to maintain tender patties.
Step 4
Form the mixture into 8 evenly sized patties, about 2.5 inches in diameter each, and place them on a plate.
Step 5
Heat the olive oil in a large non-stick skillet over medium heat.
Step 6
Add the patties to the skillet in batches to avoid overcrowding. Cook each side for about 3-4 minutes or until golden brown and crispy.
Step 7
Transfer cooked patties to a paper towel-lined plate to blot excess oil.
Step 8
Serve the salmon patties warm with a side of greens, a dollop of Greek yogurt, or your favorite dipping sauce.
Nutrition Facts
| Serving size | (770.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1421.9 |
| Total Fat 68.1g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 558.8mg | 0% |
| Sodium 2496.9mg | 0% |
| Total Carbohydrate 93.5g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 11.9g | |
| Protein 113.6g | 0% |
| Vitamin D 1949.7IU | 0% |
| Calcium 997.1mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 1973.3mg | 0% |
Source of Calories