Salmon Pasta Primavera

Treat yourself to a vibrant and satisfying dinner with this Salmon Pasta Primavera, a delightful fusion of tender salmon, colorful veggies, and creamy parmesan sauce. Perfect for busy weeknights or a family gathering, this dish pairs flaky, pan-seared salmon with al dente pasta tossed in a rich garlic-infused cream sauce. Laden with fresh broccoli, juicy cherry tomatoes, and crisp carrots, it's a visual feast packed with nutrients. Enhanced by aromatic basil, zesty lemon, and a touch of spice from optional red pepper flakes, this recipe is bursting with flavor from start to finish. Ready in under 40 minutes, this crowd-pleaser is an easy way to elevate your pasta night with a fresh seafood twist!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 fillets (6 oz each) Salmon fillets (skinless)
• 1 teaspoon (divided) Salt
• 1 teaspoon (divided) Black pepper
• 3 tablespoons (divided) Olive oil
• 12 ounces Pasta (penne, fusilli, or spaghetti)
• 2 cups Broccoli florets
• 1.5 cups Cherry tomatoes (halved)
• 1 cup Carrots (thinly sliced)
• 4 cloves Garlic cloves (minced)
• 1 cup Heavy cream
• 0.5 cup Fresh basil leaves (chopped)
• 0.5 cup + more for garnish Parmesan cheese (grated)
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 1 teaspoon Lemon zest

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta cooking water before draining the pasta. Set both aside.

Step 2

Season the salmon fillets with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the salmon fillets and cook for 4-5 minutes on each side, or until cooked through and flaky. Remove from the skillet and set aside to cool slightly. Once cool, break the salmon into large chunks with a fork.

Step 4

In the same skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the minced garlic and cook for 1 minute or until fragrant.

Step 5

Add the broccoli florets, cherry tomatoes, and sliced carrots to the skillet. Season with the remaining 1/2 teaspoon of salt and 1/2 teaspoon of black pepper. Sauté the vegetables for 5-7 minutes until tender-crisp.

Step 6

Stir in the heavy cream and 1/2 cup of grated Parmesan cheese. Cook the sauce for 2-3 minutes, allowing it to thicken slightly.

Step 7

Add the cooked pasta to the skillet along with the reserved pasta water, a little at a time, to reach your desired sauce consistency.

Step 8

Gently fold in the salmon chunks, fresh basil, lemon zest, and crushed red pepper flakes (if using). Cook for an additional 2 minutes to heat everything through.

Step 9

Serve the pasta topped with extra Parmesan cheese and a sprinkle of fresh basil for garnish. Enjoy warm!

Nutrition Facts

Serving size	(1821.2g)

Amount per serving	% Daily Value*
Calories	3048.3

Total Fat 204.7g	0%
Saturated Fat 87.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 549.4mg	0%
Sodium 4689.3mg	0%
Total Carbohydrate 139.7g	0%
Dietary Fiber 21.0g	0%
Total Sugars 22.3g
Protein 151.3g	0%

Vitamin D 1788.4IU	0%
Calcium 1717.1mg	0%
Iron 11.2mg	0%
Potassium 3035.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 20.1%

Carbs: 18.6%