Salmon Pasta

Indulge in the ultimate comfort food with this creamy salmon pasta, a perfect harmony of tender pasta, succulent salmon, and a rich Parmesan-infused sauce. Made with fresh spinach, a hint of zesty lemon, and a touch of garlic, this dish is both flavorful and satisfying. The heavy cream and chicken broth create a velvety base, while the fresh parsley garnish adds a burst of color and aroma. Ready in just 40 minutes, this easy salmon pasta recipe is ideal for weeknight dinners or elegant entertaining. Whether you're craving a quick, hearty meal or a lighter dinner option with greens and omega-3-rich fish, this recipe has it all!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 350 grams Pasta (penne or fettuccine)
• 400 grams Salmon fillet (skinless)
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 3 cloves Garlic cloves (minced)
• 1.5 cups Heavy cream
• 0.5 cups Chicken or vegetable broth
• 3 cups Fresh spinach (roughly chopped)
• 1 cup Parmesan cheese (grated)
• 1 teaspoons Lemon zest
• 2 tablespoons Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh parsley (finely chopped, optional for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

Step 2

Season the salmon fillet with salt and black pepper on both sides.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the salmon and cook for 3-4 minutes on each side, or until it is cooked through and flakes easily with a fork. Remove from the skillet and set aside. Break the salmon into bite-sized pieces.

Step 4

In the same skillet, reduce the heat to medium and add the butter. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 5

Pour the heavy cream and chicken or vegetable broth into the skillet. Stir to combine and bring the mixture to a gentle simmer.

Step 6

Add the grated Parmesan cheese, lemon zest, and lemon juice to the skillet. Stir until the cheese is melted and the sauce is smooth.

Step 7

Add the chopped spinach to the skillet and cook for 2-3 minutes, until wilted.

Step 8

Add the cooked pasta to the skillet, along with the reserved pasta water a little at a time, stirring to coat the pasta in the creamy sauce.

Step 9

Gently fold in the cooked salmon pieces, being careful not to break them apart too much.

Step 10

Taste and adjust seasoning with additional salt and black pepper, if needed.

Step 11

Garnish with freshly chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size	(1756.4g)

Amount per serving	% Daily Value*
Calories	4007.2

Total Fat 274.0g	0%
Saturated Fat 142.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 856.6mg	0%
Sodium 6909.2mg	0%
Total Carbohydrate 131.5g	0%
Dietary Fiber 11.6g	0%
Total Sugars 5.5g
Protein 219.4g	0%

Vitamin D 1480.5IU	0%
Calcium 2918.9mg	0%
Iron 9.6mg	0%
Potassium 2802.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 22.7%

Carbs: 13.6%