Nutrition Facts for Salmon oriental

Salmon Oriental

Elevate your dinner table with the irresistible flavors of Salmon Oriental, a vibrant and healthy dish that brings a taste of Asia to your home kitchen. In this recipe, tender salmon fillets are marinated in a savory-sweet blend of low-sodium soy sauce, honey, sesame oil, and aromatic garlic and ginger, then baked to perfection for a melt-in-your-mouth result. A final touch of scallions, sesame seeds, and optional fresh cilantro adds layers of texture and freshness, creating a visually stunning plate. With just 15 minutes of prep time, this easy yet elegant main course pairs beautifully with steamed rice or sautéed vegetables for a wholesome, restaurant-quality meal. Perfect for busy weeknights or impressive entertaining!

Nutriscore Rating: 67/100
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Image of Salmon Oriental
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 0.25 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 2 cloves garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon rice vinegar
  • 2 tablespoons scallions, finely chopped
  • 1 tablespoon sesame seeds
  • 1 tablespoon optional garnish: cilantro

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a medium bowl, whisk together soy sauce, honey, sesame oil, minced garlic, grated ginger, and rice vinegar until well combined.

Step 3

Place the salmon fillets on the prepared baking sheet and spoon the marinade evenly over them, ensuring each piece is well coated. Allow the salmon to marinate for 10 minutes at room temperature.

Step 4

Bake the salmon in the preheated oven for 15-20 minutes, or until it flakes easily with a fork and is cooked through.

Step 5

Remove the salmon from the oven and sprinkle with chopped scallions and sesame seeds.

Step 6

If desired, garnish with fresh cilantro before serving. Pair with steamed rice or sautéed vegetables for a complete meal.

Nutrition Facts

Serving size (660.4g)
Amount per serving % Daily Value*
Calories 1277.7
Total Fat 75.1g 0%
Saturated Fat 10.7g 0%
Polyunsaturated Fat 7.9g
Cholesterol 200mg 0%
Sodium 2393.2mg 0%
Total Carbohydrate 42.8g 0%
Dietary Fiber 5.7g 0%
Total Sugars 34.8g
Protein 114.5g 0%
Vitamin D 0IU 0%
Calcium 26.0mg 0%
Iron 5.9mg 0%
Potassium 123.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%
Protein: 35.1%
Carbs: 13.1%