Salmon or Tuna Noodles for Two

Treat yourself and a loved one to a deliciously simple yet elevated seafood pasta dish with this recipe for Salmon or Tuna Noodles for Two. Perfectly cooked egg noodles are tossed with tender zucchini ribbons, garlic, and red chili flakes for a touch of spice, then enriched with flaky canned tuna or freshly cooked salmon for a burst of ocean-fresh flavor. A drizzle of zesty lemon juice, fresh parsley, and a sprinkle of parmesan cheese add brightness and richness to every bite, making this dish as vibrant as it is satisfying. Ready in just 25 minutes, this elegant dinner for two is ideal for weeknight indulgence or a cozy date night meal.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams egg noodles
• 150 grams canned tuna (or cooked salmon, flaked)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 0.5 teaspoons red chili flakes
• 1 tablespoon lemon juice
• 1 medium zucchini, julienned or spiralized
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons parmesan cheese, grated
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper

Directions

Step 1

Bring a medium pot of water to boil. Add a generous pinch of salt and cook the egg noodles according to the package instructions (usually 8-10 minutes). Drain and set aside.

Step 2

If using fresh salmon, heat 1 tablespoon of olive oil in a skillet over medium heat. Season the salmon fillet with salt and pepper, and cook for 3-4 minutes on each side until fully cooked. Flake the salmon with a fork and set aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and red chili flakes, stirring for 30 seconds until fragrant.

Step 4

Add the julienned zucchini to the skillet and sauté for 2-3 minutes until slightly tender but still crisp.

Step 5

Stir in the cooked egg noodles, canned tuna (or flaked salmon), lemon juice, chopped parsley, salt, and black pepper. Toss well to combine and heat through for another 1-2 minutes.

Step 6

Divide the noodles between two bowls and sprinkle with grated parmesan cheese.

Step 7

Serve warm and enjoy your Salmon or Tuna Noodles for Two!

Nutrition Facts

Serving size	(617.0g)

Amount per serving	% Daily Value*
Calories	832.2

Total Fat 44.8g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 138.6mg	0%
Sodium 1911.5mg	0%
Total Carbohydrate 60.9g	0%
Dietary Fiber 5.3g	0%
Total Sugars 5.5g
Protein 51.6g	0%

Vitamin D 353.1IU	0%
Calcium 217.9mg	0%
Iron 6.6mg	0%
Potassium 1158.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 24.2%

Carbs: 28.6%