Nutrition Facts for Salmon nuggets

Salmon Nuggets

Crispy, golden, and irresistibly tender, these homemade Salmon Nuggets are the ultimate bite-sized indulgence for seafood lovers! Made with fresh, flaky salmon fillets coated in a perfectly seasoned layer of garlic-infused panko breadcrumbs and smoky paprika, this recipe delivers a restaurant-quality crunch in just minutes. Perfect for both kids and adults, these easy-to-make nuggets are pan-fried to perfection and served with zesty lemon wedges and your favorite dipping sauce for a flavor-packed appetizer or light main course. With a simple breading process and a short cook time, these Salmon Nuggets are a quick, satisfying meal idea that’s sure to impress. Ideal for weeknights, game days, or family gatherings, this dish is a must-try for anyone looking to elevate their seafood repertoire!

Nutriscore Rating: 62/100
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Image of Salmon Nuggets
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Salmon fillet (skinless, boneless)
  • 100 grams All-purpose flour
  • 2 units Eggs
  • 150 grams Panko breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 100 milliliters Olive oil (for frying)
  • 1 unit Lemon wedges (for serving)
  • 1 bowl Optional dipping sauce of choice

Directions

Step 1

Cut the salmon fillet into bite-sized cubes, approximately 1 to 1.5 inches each. Pat them dry with a paper towel to remove excess moisture.

Step 2

Set up a breading station with three shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, beat the eggs until smooth. In the third bowl, combine the panko breadcrumbs, garlic powder, paprika, salt, and black pepper.

Step 3

Dredge each salmon cube in the flour, then dip it into the beaten egg, and finally coat it evenly in the seasoned panko breadcrumbs. Press gently to ensure the breadcrumbs stick well.

Step 4

Heat a skillet over medium heat and add the olive oil. Once the oil is hot, carefully place the breaded salmon nuggets into the skillet. Cook in batches to avoid overcrowding the pan.

Step 5

Fry the salmon nuggets for 2-3 minutes per side, or until golden brown and cooked through. Use a slotted spatula to transfer them to a plate lined with paper towels to drain excess oil.

Step 6

Serve the salmon nuggets warm with lemon wedges and your favorite dipping sauce. Enjoy!

Nutrition Facts

Serving size (1213.7g)
Amount per serving % Daily Value*
Calories 3515.8
Total Fat 212.8g 0%
Saturated Fat 40.8g 0%
Polyunsaturated Fat g
Cholesterol 686.3mg 0%
Sodium 5394.3mg 0%
Total Carbohydrate 240.0g 0%
Dietary Fiber 10.1g 0%
Total Sugars 28.1g
Protein 153.3g 0%
Vitamin D 2932IU 0%
Calcium 269.7mg 0%
Iron 17.1mg 0%
Potassium 2350.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 17.6%
Carbs: 27.5%