Salmon Noodle Bake

Creamy, comforting, and packed with flavor, this Salmon Noodle Bake is a hearty twist on the classic casserole. Featuring tender egg noodles, flaked salmon, and a rich, velvety cheese sauce made with cheddar and Parmesan, this dish strikes the perfect balance between indulgence and wholesome goodness. A golden breadcrumb topping adds the perfect crispy finish, while optional peas bring a pop of sweetness and color. Ready in just an hour, this easy-to-follow recipe is perfect for weeknight dinners or family gatherings, serving up to six. Whether you're looking for a creative way to use salmon or craving a warm, baked pasta dish, this casserole is sure to impress.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 12 oz egg noodles
• 1 lb salmon fillets (skinless, boneless)
• 3 tbsp unsalted butter
• 3 tbsp all-purpose flour
• 2 cups milk
• 1 cup chicken or vegetable broth
• 1.5 cups cheddar cheese (shredded)
• 0.5 cup Parmesan cheese (grated)
• 1 cup frozen peas (optional)
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tsp dried parsley
• 0.5 cup bread crumbs
• 1 tbsp olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray or butter and set aside.

Step 2

Bring a large pot of salted water to a boil. Cook the egg noodles according to package instructions until al dente, then drain and set aside.

Step 3

Season the salmon fillets with a pinch of salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat and cook the salmon for 3-4 minutes per side, or until cooked through and flaky. Remove from the skillet, flake into chunks, and set aside.

Step 4

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1 minute, whisking constantly to make a roux.

Step 5

Gradually pour in the milk and broth, continuing to whisk to avoid lumps. Cook for 3-4 minutes, or until the mixture thickens into a smooth sauce.

Step 6

Stir in 1 cup of shredded cheddar cheese, the Parmesan cheese, salt, pepper, and parsley. Mix until the cheese is fully melted and the sauce is smooth.

Step 7

In a large mixing bowl, combine the cooked egg noodles, flaked salmon, and peas (if using). Pour the cheese sauce over the mixture and stir gently to coat everything evenly.

Step 8

Transfer the noodle mixture to the prepared baking dish and spread it out evenly. Sprinkle the top with the remaining cheddar cheese.

Step 9

In a small bowl, combine the bread crumbs with 1 tablespoon of olive oil. Sprinkle the bread crumbs over the top of the dish.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling at the edges.

Step 11

Remove from the oven and let it rest for 5 minutes before serving. Garnish with extra parsley if desired.

Nutrition Facts

Serving size	(2099.0g)

Amount per serving	% Daily Value*
Calories	3694.8

Total Fat 218.1g	0%
Saturated Fat 103.1g	0%
Polyunsaturated Fat 1.7g
Cholesterol 760.3mg	0%
Sodium 6997.6mg	0%
Total Carbohydrate 199.9g	0%
Dietary Fiber 15.2g	0%
Total Sugars 38.6g
Protein 229.3g	0%

Vitamin D 2636.9IU	0%
Calcium 3377.0mg	0%
Iron 15.4mg	0%
Potassium 3408.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 24.9%

Carbs: 21.7%