Nutrition Facts for Salmon mornay pizza

Salmon Mornay Pizza

Elevate your pizza night with this creamy and indulgent Salmon Mornay Pizza, a gourmet twist on classic comfort food. Featuring a luscious homemade Mornay sauce infused with Parmesan cheese, this recipe showcases flaked, tender salmon atop a golden crust, complemented by the freshness of baby spinach and the gooey goodness of melted mozzarella. A drizzle of olive oil adds a hint of richness, while the crisp edges of the dough bring a satisfying crunch with every bite. Perfect for impressing guests or treating yourself, this 12-inch pizza is ready in just 40 minutes and delivers restaurant-quality flavor straight from your oven. Pair this seafood-inspired creation with a crisp white wine or sparkling water for a meal that's as elegant as it is delicious.

Nutriscore Rating: 62/100
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Image of Salmon Mornay Pizza
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 ball (enough for a 12-inch pizza) Pizza dough
  • 150 grams Cooked salmon, flaked
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Milk
  • 50 grams Grated Parmesan cheese
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 100 grams Mozzarella cheese, shredded
  • 1 handful Baby spinach
  • 1 teaspoon Olive oil

Directions

Step 1

1. Preheat your oven to 220°C (425°F) and place a pizza stone or a baking sheet inside to heat up.

Step 2

2. On a lightly floured surface, roll out the pizza dough to form a 12-inch circle. Transfer it to a sheet of parchment paper for easier handling.

Step 3

3. In a saucepan over medium heat, melt the butter. Sprinkle in the flour and whisk continuously for 1-2 minutes to form a roux.

Step 4

4. Gradually pour in the milk, whisking constantly to avoid lumps. Cook for approximately 5 minutes until the sauce thickens.

Step 5

5. Remove the saucepan from heat and stir in the grated Parmesan cheese, salt, and black pepper. This is your Mornay sauce.

Step 6

6. Spread the Mornay sauce evenly over the rolled-out pizza dough, leaving a 1-inch border around the edge.

Step 7

7. Scatter the flaked salmon and baby spinach leaves over the sauce.

Step 8

8. Sprinkle the shredded mozzarella cheese evenly on top.

Step 9

9. Drizzle the olive oil over the pizza for added flavor and to help the crust brown nicely.

Step 10

10. Using the parchment paper to assist, transfer the pizza onto the preheated pizza stone or baking sheet.

Step 11

11. Bake for 15-18 minutes or until the crust is golden brown and the cheese is bubbly and lightly browned.

Step 12

12. Remove the pizza from the oven and let it cool for a minute or two before slicing and serving.

Nutrition Facts

Serving size (1006.6g)
Amount per serving % Daily Value*
Calories 1935.9
Total Fat 105.4g 0%
Saturated Fat 46.7g 0%
Polyunsaturated Fat 2.3g
Cholesterol 321.8mg 0%
Sodium 4176.2mg 0%
Total Carbohydrate 136.8g 0%
Dietary Fiber 10.3g 0%
Total Sugars 20.3g
Protein 111.5g 0%
Vitamin D 836.0IU 0%
Calcium 1819.1mg 0%
Iron 10.1mg 0%
Potassium 1484.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%
Protein: 23.0%
Carbs: 28.2%