Salmon Mornay Bake

Dive into the creamy, comforting world of this Salmon Mornay Bake, a hearty casserole that combines tender flakes of baked salmon, al dente pasta, and sweet bursts of peas, all enveloped in a luxurious, cheese-infused Mornay sauce. Topped with golden, buttery breadcrumbs for a satisfying crunch, this dish strikes the perfect balance of richness and texture. With zesty hints of Dijon mustard and lemon juice to brighten the flavors, this easy-to-make bake is an ideal crowd-pleaser for weeknight dinners or special occasions. Ready in under an hour and best served with a sprinkle of fresh parsley, this Salmon Mornay Bake is your go-to recipe for a family-friendly meal that feels both indulgent and wholesome.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 4 tablespoons unsalted butter
• 4 tablespoons all-purpose flour
• 2 cups milk
• 1.5 cups sharp cheddar cheese, shredded
• 0.5 cup grated Parmesan cheese
• 1 teaspoon Dijon mustard
• 1 tablespoon lemon juice
• 1 cup frozen peas
• 3 cups cooked macaroni or pasta shells
• 0.5 cup breadcrumbs
• 1 tablespoon olive oil
• 0 to taste salt
• 0 to taste black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a large baking dish and set aside.

Step 2

Season the salmon fillets with salt and pepper. Place them on a greased baking sheet and bake for 12-15 minutes or until just cooked through. Remove from the oven, flake the salmon into large chunks, and set aside.

Step 3

In a medium saucepan over medium heat, melt the butter. Once melted, whisk in the flour and cook for 1-2 minutes to form a roux.

Step 4

Gradually whisk in the milk, ensuring there are no lumps. Cook the mixture for 4-5 minutes, stirring constantly, until it thickens.

Step 5

Reduce the heat to low and stir in the shredded cheddar, Parmesan cheese, Dijon mustard, and lemon juice. Continue stirring until the cheese is fully melted and the sauce is smooth. Season with salt and pepper to taste.

Step 6

Remove the sauce from heat and gently fold in the cooked macaroni, peas, and flaked salmon until coated evenly with the Mornay sauce.

Step 7

Transfer the mixture to the prepared baking dish and spread it out evenly.

Step 8

In a small bowl, combine the breadcrumbs with olive oil and sprinkle the mixture over the top of the bake.

Step 9

Place the dish in the oven and bake for 15-20 minutes, or until the top is golden brown and crispy.

Step 10

Remove from the oven, garnish with chopped parsley, and serve hot. Enjoy your Salmon Mornay Bake!

Nutrition Facts

Serving size	(2244.5g)

Amount per serving	% Daily Value*
Calories	4100.2

Total Fat 205.9g	0%
Saturated Fat 90.0g	0%
Polyunsaturated Fat 1.7g
Cholesterol 587.9mg	0%
Sodium 5698.4mg	0%
Total Carbohydrate 335.9g	0%
Dietary Fiber 28.2g	0%
Total Sugars 41.2g
Protein 239.0g	0%

Vitamin D 250.7IU	0%
Calcium 2411.0mg	0%
Iron 18.0mg	0%
Potassium 1800.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 23.0%

Carbs: 32.4%