Nutrition Facts for Salmon loaf supreme

Salmon Loaf Supreme

Experience the ultimate combination of hearty flavor and wholesome ingredients with this Salmon Loaf Supreme recipe—a modern twist on a classic comfort food. Made with protein-rich canned salmon, fresh parsley, and a touch of Dijon mustard for zest, this dish is elevated further by a delectable brown sugar glaze that caramelizes to perfection in the oven. The tender loaf is infused with a medley of subtle textures, thanks to the addition of breadcrumbs, diced onion, and crunchy celery. With just 15 minutes of prep and 30 minutes in the oven, this savory dish is perfect for busy weeknights or as an impressive centerpiece for Sunday brunch. Serve it with a crisp green salad or roasted vegetables for a well-rounded meal that's both nutritious and satisfying. Whether you're looking for an easy dinner solution or a creative way to enjoy salmon, this recipe is sure to become a household favorite. Keywords: salmon loaf recipe, easy salmon loaf, healthy salmon dinner, salmon meal prep, comforting recipes with fish.

Nutriscore Rating: 66/100
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Image of Salmon Loaf Supreme
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 14 oz canned salmon
  • 1 cup breadcrumbs
  • 2 large eggs
  • 0.5 cup milk
  • 0.5 cup onion
  • 0.5 cup celery
  • 2 tbsp fresh parsley
  • 1 tbsp lemon juice
  • 1 tbsp dijon mustard
  • 1 tbsp olive oil
  • 0.5 tsp black pepper
  • 0.5 tsp salt
  • 2 tsp brown sugar

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a standard loaf pan with a bit of olive oil or cooking spray and set aside.

Step 2

In a mixing bowl, drain the canned salmon and flake it with a fork. Remove any visible bones if desired.

Step 3

Add the breadcrumbs, beaten eggs, milk, diced onion, diced celery, chopped fresh parsley, lemon juice, and 1 tablespoon of Dijon mustard to the salmon. Mix until well combined.

Step 4

Season the mixture with salt, black pepper, and 1 teaspoon of brown sugar. Stir thoroughly to evenly distribute the flavors.

Step 5

Transfer the salmon mixture into the prepared loaf pan, pressing it down gently to ensure even layering.

Step 6

In a small bowl, whisk together the remaining 1 teaspoon of brown sugar and 2 teaspoons of Dijon mustard. Spread this glaze evenly over the top of the salmon loaf.

Step 7

Bake the salmon loaf in the preheated oven for 30 minutes, or until it is firm to the touch and the edges are lightly golden.

Step 8

Allow the loaf to rest for 5 minutes after removing it from the oven. Carefully slice into portions and serve warm.

Step 9

Optional: Garnish with additional parsley and serve alongside a green salad or roasted vegetables for a complete meal.

Nutrition Facts

Serving size (950.9g)
Amount per serving % Daily Value*
Calories 1403.4
Total Fat 51.9g 0%
Saturated Fat 11.0g 0%
Polyunsaturated Fat 6.6g
Cholesterol 712.4mg 0%
Sodium 4964.9mg 0%
Total Carbohydrate 109.9g 0%
Dietary Fiber 6.8g 0%
Total Sugars 25.9g
Protein 131.5g 0%
Vitamin D 2374.2IU 0%
Calcium 568.1mg 0%
Iron 10.1mg 0%
Potassium 2053.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%
Protein: 36.7%
Carbs: 30.7%