Salmon Loaf Easy Fast Healthy
Make dinner a breeze with this Salmon Loaf recipe—an easy, fast, and healthy option that's as delicious as it is simple to prepare. Packed with the bold flavors of canned salmon, a hint of lemon, and a touch of dried dill, this protein-rich dish comes together with pantry staples like breadcrumbs and eggs. In just 10 minutes of prep time, you can create a wholesome loaf that bakes to golden perfection in under 35 minutes. Whether served warm or at room temperature, this versatile dish pairs beautifully with a simple salad, steamed veggies, or your favorite sauce. Perfect for busy weeknights, it’s a nutritious and flavorful meal that the whole family will love.
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Ingredients
- 14.75 oz canned salmon
- 1 cup breadcrumbs
- 2 large eggs
- 0.5 cup milk
- 1 medium onion, finely chopped
- 1 tablespoon lemon juice
- 1 teaspoon dried dill
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil or non-stick spray
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Lightly grease a loaf pan with olive oil or non-stick spray, then set it aside.
Step 3
Drain the canned salmon, discarding any liquid. Place the salmon in a mixing bowl and flake it with a fork.
Step 4
Add the breadcrumbs, eggs, milk, finely chopped onion, lemon juice, dried dill, salt, and black pepper to the bowl with the salmon.
Step 5
Mix all the ingredients together until they are well combined and hold together. If the mixture feels too wet, add a little more breadcrumbs; if it feels too dry, add a splash of milk.
Step 6
Transfer the salmon mixture into the prepared loaf pan. Use a spatula to press it down evenly and smooth the top.
Step 7
Place the loaf pan in the preheated oven and bake for 35 minutes, or until the top is golden and the loaf is cooked through.
Step 8
Let the salmon loaf cool in the pan for 5-10 minutes before slicing and serving.
Step 9
Serve warm or at room temperature with a side salad, steamed vegetables, or your favorite dipping sauce.
Nutrition Facts
| Serving size | (888.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1358.9 |
| Total Fat 49.1g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 730.0mg | 0% |
| Sodium 4648.2mg | 0% |
| Total Carbohydrate 101.2g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 18.9g | |
| Protein 135.9g | 0% |
| Vitamin D 2494.1IU | 0% |
| Calcium 551.2mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 1891.3mg | 0% |
Source of Calories