Salmon in Orange Lime Marinade

Elevate your salmon game with this vibrant and zesty recipe for Salmon in Orange Lime Marinade. This dish combines the sweet citrus notes of freshly squeezed orange juice and lime juice with the earthy kick of garlic, the smooth richness of olive oil, and a hint of honey for balanced sweetness. Soy sauce adds a subtle umami depth, while orange and lime zest brighten every bite with aromatic intensity. Marinated to perfection and cooked using your choice of grilling or baking, the salmon emerges tender, flaky, and infused with irresistible flavor. Garnished with fresh cilantro for an optional pop of color and freshness, this dish pairs beautifully with steamed vegetables, fluffy rice, or a crisp salad. Ready in just 30 minutes of prep and cook time, this quick yet impressive main course is perfect for weeknight dinners or entertaining guests.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets
• 0.5 cup Orange juice (freshly squeezed)
• 2 tablespoons Lime juice (freshly squeezed)
• 3 tablespoons Olive oil
• 3 cloves Garlic (minced)
• 1 tablespoon Honey
• 1 tablespoon Soy sauce
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 1 teaspoon Orange zest
• 1 teaspoon Lime zest
• 2 tablespoons Fresh cilantro (chopped, optional for garnish)

Directions

Step 1

In a mixing bowl, whisk together the orange juice, lime juice, olive oil, minced garlic, honey, soy sauce, black pepper, salt, orange zest, and lime zest to create the marinade.

Step 2

Place the salmon fillets in a resealable plastic bag or a shallow dish. Pour the marinade over the salmon, making sure to coat all sides evenly.

Step 3

Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 2 hours for deeper flavor.

Step 4

Preheat your oven to 375°F (190°C) or preheat a grill to medium heat, depending on your preferred cooking method.

Step 5

If baking, line a baking sheet with parchment paper or lightly grease it with olive oil. Place the marinated salmon fillets on the prepared baking sheet. Reserve any remaining marinade.

Step 6

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Baste the salmon with the reserved marinade once halfway through cooking.

Step 7

If grilling, oil the grill grates lightly to prevent sticking. Place the marinated salmon fillets directly on the grill and cook for 4-6 minutes per side, or until the salmon is cooked through and flakes easily.

Step 8

Transfer the cooked salmon onto a serving plate. Optionally, garnish with chopped fresh cilantro for a burst of freshness.

Step 9

Serve immediately with a side of steamed vegetables, rice, or a crisp salad. Enjoy!

Nutrition Facts

Serving size	(748.4g)

Amount per serving	% Daily Value*
Calories	1453.0

Total Fat 98.5g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 200mg	0%
Sodium 2162.3mg	0%
Total Carbohydrate 38.5g	0%
Dietary Fiber 5.8g	0%
Total Sugars 28.2g
Protein 107.3g	0%

Vitamin D 0IU	0%
Calcium 48.8mg	0%
Iron 4.5mg	0%
Potassium 397.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 29.2%

Carbs: 10.5%