Nutrition Facts for Salmon in garlic herbed potato en croute sp5

Salmon in Garlic Herbed Potato En Croute Sp5

Elevate your dinner table with this gourmet-inspired *Salmon in Garlic Herbed Potato En Croute*. This show-stopping dish features tender, flaky salmon fillets wrapped in a golden, crispy potato crust infused with the fresh flavors of parsley, dill, and chives, and a hint of garlic. The potato "en croute" technique adds a unique twist to traditional pastry-wrapped salmon, delivering a lighter yet irresistibly flavorful bite. Perfectly seasoned and brushed with a glistening egg wash, the crust bakes to perfection in just 25 minutes, making it an ideal choice for a quick yet impressive meal. Serve this stunning creation alongside fresh greens or a light salad for a refined and satisfying dining experience. Keywords: salmon in potato crust, garlic herbed salmon, baked salmon recipe, salmon en croute, potato-wrapped salmon.

Nutriscore Rating: 72/100
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Image of Salmon in Garlic Herbed Potato En Croute Sp5
Prep Time:30 mins
Cook Time:25 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces Salmon fillets (skinless)
  • 4 medium-sized Russet potatoes
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Fresh dill
  • 2 tablespoons Fresh chives
  • 3 cloves Garlic
  • 3 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 large Egg
  • 2 tablespoons All-purpose flour

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Peel and grate the russet potatoes using a box grater, then place the grated potatoes in a clean kitchen towel. Squeeze out as much excess liquid as possible.

Step 3

Finely chop the parsley, dill, and chives. Mince the garlic.

Step 4

In a large mixing bowl, combine the grated potatoes, parsley, dill, chives, minced garlic, and all-purpose flour. Add 1 teaspoon of salt and 1/2 teaspoon of black pepper. Mix well to incorporate.

Step 5

Melt the unsalted butter in a small saucepan or microwave. Add the butter and olive oil to the potato mixture and stir until evenly distributed.

Step 6

Pat the salmon fillets dry with paper towels and season them lightly with a pinch of salt and pepper on all sides.

Step 7

Lay out a piece of parchment paper and spread a portion of the potato mixture into a thin rectangle, large enough to wrap around a salmon fillet.

Step 8

Place one salmon fillet in the center of the potato layer. Carefully lift the edges of the potato mixture to enclose the salmon completely, pressing gently to seal.

Step 9

Repeat the process for the remaining salmon fillets.

Step 10

In a small bowl, beat the egg and use a pastry brush to lightly coat the outside of each potato-wrapped salmon with the egg wash.

Step 11

Transfer the wrapped salmon to the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the potato crust is golden brown and crisp.

Step 12

Remove from the oven and allow to cool for 5 minutes before serving.

Step 13

Serve warm with a side of fresh greens or a light salad for a complete meal.

Nutrition Facts

Serving size (1363.3g)
Amount per serving % Daily Value*
Calories 2434.5
Total Fat 137.1g 0%
Saturated Fat 42.9g 0%
Polyunsaturated Fat 4.6g
Cholesterol 627.5mg 0%
Sodium 2876.3mg 0%
Total Carbohydrate 168.0g 0%
Dietary Fiber 13.3g 0%
Total Sugars 8.3g
Protein 139.6g 0%
Vitamin D 2683.8IU 0%
Calcium 228.5mg 0%
Iron 13.5mg 0%
Potassium 5935.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%
Protein: 22.7%
Carbs: 27.3%