Salmon Hash

Transform your breakfast or brunch routine with this hearty and flavorful Salmon Hash, a one-skillet wonder packed with vibrant ingredients and rich textures. This easy recipe combines tender flakes of seared salmon, crispy golden potatoes, and a medley of sautéed onions, red bell peppers, and aromatic garlic. A dash of smoked paprika adds a subtle smoky depth, while fresh parsley brightens every bite. Perfectly customizable, this dish can be topped with a fried or poached egg for extra protein and served with a squeeze of zesty lemon to elevate the flavors. Ready in just 45 minutes, this satisfying meal is as versatile as it is delicious, making it equally at home on a breakfast table or as a quick weeknight dinner.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb salmon fillet, skin-on or skinless
• 2 medium russet potatoes, diced
• 2 tbsp olive oil
• 1 tbsp butter
• 1 medium yellow onion, finely diced
• 1 medium red bell pepper, finely diced
• 2 garlic cloves, minced
• 2 tbsp fresh parsley, chopped
• 1 tsp smoked paprika
• 1 tsp salt
• 0.5 tsp black pepper
• 4 lemon wedges, for serving
• 4 eggs (optional, for topping)

Directions

Step 1

Bring a medium pot of water to a boil and cook the diced potatoes for 5-7 minutes, or until just tender. Drain and set aside.

Step 2

Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil. Place the salmon fillet flesh-side down and sear for 3-4 minutes. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove from the skillet, let cool slightly, and flake into bite-sized pieces. Discard the skin if present.

Step 3

In the same skillet, add 1 tablespoon of olive oil and 1 tablespoon of butter. Add the diced onions and red bell peppers and sauté until softened, about 5 minutes.

Step 4

Add the minced garlic and cook for an additional 1 minute, until fragrant.

Step 5

Add the boiled potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden and crispy.

Step 6

Stir in the smoked paprika, salt, and black pepper, ensuring everything is evenly coated with the seasonings.

Step 7

Gently fold in the flaked salmon and chopped parsley. Cook for another 1-2 minutes to heat everything through.

Step 8

If desired, fry or poach eggs in a separate pan to top the hash for a heartier dish.

Step 9

Serve hot with a squeeze of fresh lemon juice from the lemon wedges and enjoy.

Nutrition Facts

Serving size	(1648.6g)

Amount per serving	% Daily Value*
Calories	2095.8

Total Fat 119.4g	0%
Saturated Fat 31.3g	0%
Polyunsaturated Fat 3.0g
Cholesterol 1062.7mg	0%
Sodium 2990.0mg	0%
Total Carbohydrate 128.3g	0%
Dietary Fiber 18.9g	0%
Total Sugars 23.6g
Protein 137.4g	0%

Vitamin D 2751.7IU	0%
Calcium 354.1mg	0%
Iron 12.5mg	0%
Potassium 4993.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 25.7%

Carbs: 24.0%