Nutrition Facts for Salmon for everyone

Salmon for Everyone

Transform your weeknight dinners with "Salmon for Everyone," a quick yet elegant seafood dish that's perfect for all skill levels. This easy salmon recipe features moist, flaky fillets seared to golden perfection and smothered in a rich garlic butter sauce infused with fresh lemon juice for a zesty, vibrant kick. With just 10 minutes of prep and a total cooking time of 15 minutes, this 30-minute meal is as convenient as it is delicious. Garnished with fresh parsley and served with lemon wedges for added brightness, "Salmon for Everyone" is a versatile entrée that pairs beautifully with a variety of sides, like roasted vegetables or creamy mashed potatoes. Ideal for family dinners, date nights, or meal prep, this recipe is bound to become a go-to favorite. Tags: quick salmon recipe, garlic butter salmon, easy seafood dinners, 30-minute meals.

Nutriscore Rating: 65/100
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Image of Salmon for Everyone
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 cloves (minced) garlic
  • 3 tablespoons (freshly squeezed) lemon juice
  • 3 tablespoons unsalted butter
  • 2 tablespoons (chopped) fresh parsley
  • 1 whole (sliced into wedges for serving) lemon

Directions

Step 1

Pat the salmon fillets dry with paper towels to remove excess moisture.

Step 2

Season both sides of the salmon fillets with salt and black pepper.

Step 3

Heat a large skillet over medium heat and add olive oil.

Step 4

Place the salmon fillets in the skillet skin-side down if the skin is on. Cook undisturbed for 4-5 minutes, or until the edges start to turn golden and crisp.

Step 5

Flip the salmon fillets carefully and cook for another 3-4 minutes, or until the center is just cooked through. Remove the salmon from the skillet and set aside on a plate.

Step 6

Lower the heat to medium-low and add the unsalted butter to the same skillet.

Step 7

Once the butter is melted, add the minced garlic and sauté for about 1 minute, stirring frequently to prevent burning.

Step 8

Stir in the lemon juice and let the sauce simmer for 1-2 minutes, allowing the flavors to combine.

Step 9

Return the salmon fillets to the skillet and spoon the garlic-butter sauce over the top to coat thoroughly. Cook for an additional 1 minute to warm the salmon.

Step 10

Transfer the salmon to a serving platter and garnish with freshly chopped parsley.

Step 11

Serve immediately with lemon wedges on the side for extra zest.

Nutrition Facts

Serving size (877.1g)
Amount per serving % Daily Value*
Calories 1855.4
Total Fat 140.6g 0%
Saturated Fat 36.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 365.2mg 0%
Sodium 2919.1mg 0%
Total Carbohydrate 12.2g 0%
Dietary Fiber 8.0g 0%
Total Sugars 2.8g
Protein 143.6g 0%
Vitamin D 0IU 0%
Calcium 59.0mg 0%
Iron 5.4mg 0%
Potassium 249.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%
Protein: 30.4%
Carbs: 2.6%