Salmon Fillets with Fresh Tomatoes

Perfectly seared and oven-baked, these Salmon Fillets with Fresh Tomatoes bring a vibrant and healthy meal to your table in just 35 minutes. This recipe pairs tender, flaky salmon with a topping of juicy cherry tomatoes sautéed with garlic, fresh basil, and a hint of red chili flakes for a subtle kick. The dish is elevated with a drizzle of zesty lemon juice, making it as refreshing as it is satisfying. Whether you're looking for a quick weeknight dinner or a show-stopping entrée for guests, this recipe strikes the perfect balance of flavor and simplicity. It's a one-skillet wonder, packed with heart-healthy omega-3s and bright Mediterranean-inspired flavors, perfect for pairing with warm crusty bread or a crisp green salad.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets, skin-on
• 300 grams ripe cherry tomatoes
• 3 cloves garlic cloves, minced
• 3 tablespoons olive oil
• 20 grams fresh basil leaves, finely chopped
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the salmon fillets dry with paper towels and season them on both sides with salt and ground black pepper. Set aside.

Step 3

Halve the cherry tomatoes and place them in a medium-sized mixing bowl. Add the minced garlic, 2 tablespoons of olive oil, fresh basil, a pinch of salt, ground black pepper, and red chili flakes (if using). Toss everything together to combine.

Step 4

Heat the remaining 1 tablespoon of olive oil in a large, oven-safe skillet over medium-high heat. Place the salmon fillets skin-side down in the skillet. Sear for 2-3 minutes, or until the skin becomes crispy.

Step 5

Carefully transfer the skillet with the salmon into the preheated oven (or if you don’t have an oven-safe skillet, transfer the salmon to the prepared baking sheet). Bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 6

While the salmon is baking, transfer the tomato mixture to a small saucepan. Cook over medium heat for 3-5 minutes, just until warmed through and slightly softened but still fresh.

Step 7

When the salmon is ready, remove it from the oven and let it rest for 2 minutes. Plate each salmon fillet and spoon the warm tomato mixture over the top.

Step 8

Drizzle each serving with a splash of lemon juice before serving. Enjoy your Salmon Fillets with Fresh Tomatoes!

Nutrition Facts

Serving size	(1088.3g)

Amount per serving	% Daily Value*
Calories	1696.1

Total Fat 100.1g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 415.1mg	0%
Sodium 2758.8mg	0%
Total Carbohydrate 18.1g	0%
Dietary Fiber 4.8g	0%
Total Sugars 8.6g
Protein 176.2g	0%

Vitamin D 2516.9IU	0%
Calcium 160.8mg	0%
Iron 6.0mg	0%
Potassium 2999.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 42.0%

Carbs: 4.3%