Salmon Fillets Over Couscous

Elevate your dinner menu with "Salmon Fillets Over Couscous," a vibrant, Mediterranean-inspired dish that is as wholesome as it is flavorful. Perfectly seared salmon fillets with a golden, crispy skin crown a bed of fluffy, lemon-infused couscous that’s enriched with butter and fresh parsley. The dish is then topped with a sautéed medley of garlic, red onion, and juicy cherry tomatoes, creating a symphony of textures and bright, fresh flavors. Prepared in just 35 minutes, this recipe is ideal for busy weeknights while still being elegant enough for guests. Serve with an extra drizzle of olive oil or a splash of lemon juice for a citrusy finish that ties everything together beautifully.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets (skin-on, boneless)
• 3 tablespoons olive oil
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 1 cup couscous
• 1.25 cups chicken or vegetable stock
• 2 tablespoons butter
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 2 tablespoons fresh parsley (chopped)
• 2 cloves garlic (minced)
• 1 cup cherry tomatoes (halved)
• 0.5 cup red onion (thinly sliced)

Directions

Step 1

Preheat a large non-stick skillet or pan over medium-high heat.

Step 2

Rub salmon fillets with 1 tablespoon of olive oil, and season both sides with 1 teaspoon of salt and 1 teaspoon of black pepper.

Step 3

Sear the salmon skin-side down in the hot skillet for 4-5 minutes, then flip and cook for another 3-4 minutes. Remove and set aside.

Step 4

In a medium saucepan, bring the chicken or vegetable stock to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes.

Step 5

Fluff the couscous with a fork and stir in butter, lemon zest, lemon juice, and 1 tablespoon of fresh parsley. Season with 0.5 teaspoon of salt to taste.

Step 6

In the same skillet used for the salmon, add 2 tablespoons of olive oil over medium heat. Sauté the minced garlic, red onion, and cherry tomatoes for 3-4 minutes until softened.

Step 7

To serve, neatly plate the couscous as a bed on each plate. Place one salmon fillet on top of the couscous and spoon the sautéed mixture over the salmon.

Step 8

Garnish with the remaining parsley and a drizzle of olive oil or more lemon juice if desired.

Nutrition Facts

Serving size	(969.6g)

Amount per serving	% Daily Value*
Calories	1116.4

Total Fat 81.3g	0%
Saturated Fat 23.0g	0%
Polyunsaturated Fat 4.8g
Cholesterol 137.2mg	0%
Sodium 5150.9mg	0%
Total Carbohydrate 61.9g	0%
Dietary Fiber 7.5g	0%
Total Sugars 11.0g
Protein 36.7g	0%

Vitamin D 601.0IU	0%
Calcium 124.7mg	0%
Iron 3.5mg	0%
Potassium 1253.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 13.0%

Carbs: 22.0%