Salmon Fillets in Tomato Caper Sauce

Elevate your weeknight dinner routine with this mouthwatering recipe for Salmon Fillets in Tomato Caper Sauce. Perfectly seared salmon fillets are nestled in a vibrant, flavorful sauce made with sautéed onions, garlic, juicy diced tomatoes, and briny capers. A splash of white wine (or chicken broth) adds a bright, savory depth, while optional red pepper flakes offer a subtle kick of heat. This one-pan, 30-minute recipe is a breeze to prepare and delivers restaurant-quality results, making it ideal for both quick weeknight meals and elegant dinner parties. Garnished with fresh parsley and served with your choice of rice, steamed vegetables, or a simple side salad, this dish is as versatile as it is irresistible. Easy to make and loaded with Mediterranean flavors, this salmon recipe is sure to impress!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (about 6 ounces each) salmon fillets (skin-on or skinless)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon butter
• 1 medium yellow onion (finely chopped)
• 3 cloves garlic cloves (minced)
• 1 14-ounce can canned diced tomatoes (undrained)
• 2 tablespoons capers (drained and rinsed)
• 0.25 cup white wine or chicken broth
• 2 tablespoons fresh parsley (chopped, for garnish)
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Pat the salmon fillets dry with paper towels. Season both sides with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Once hot, add the salmon fillets, skin side down if applicable. Cook for 4-5 minutes without moving, until the skin is crispy and the fillets release easily from the pan. Flip the fillets and cook for another 2-3 minutes until the salmon is just cooked through. Remove the salmon from the skillet and set aside on a plate.

Step 3

Reduce the heat to medium and add the butter to the skillet. Once melted, add the chopped onion and sauté for 3-4 minutes until softened and fragrant.

Step 4

Add the minced garlic and cook for another 30 seconds, stirring constantly to avoid burning.

Step 5

Pour in the diced tomatoes (with their juices), white wine or chicken broth, and the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Stir in the capers and red pepper flakes, if using. Bring the sauce to a simmer and cook for 5 minutes, allowing the flavors to meld.

Step 6

Return the salmon fillets to the skillet, spooning some of the sauce over the top. Cover and cook for 2-3 minutes, just until the salmon is warmed through.

Step 7

Remove the skillet from the heat and garnish with fresh parsley.

Step 8

Serve the salmon fillets with the tomato caper sauce spooned over the top. Pair with steamed vegetables, rice, or a simple side salad for a complete meal.

Nutrition Facts

Serving size	(1324.0g)

Amount per serving	% Daily Value*
Calories	1951.7

Total Fat 128.7g	0%
Saturated Fat 31.9g	0%
Polyunsaturated Fat 3.0g
Cholesterol 461.5mg	0%
Sodium 4021.6mg	0%
Total Carbohydrate 33.0g	0%
Dietary Fiber 8.1g	0%
Total Sugars 16.8g
Protein 155.5g	0%

Vitamin D 3581.1IU	0%
Calcium 188.8mg	0%
Iron 6.6mg	0%
Potassium 3411.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 32.5%

Carbs: 6.9%