Nutrition Facts for Salmon fillets canadiana

Salmon Fillets Canadiana

Elevate your weeknight dinners with the irresistible flavors of Salmon Fillets Canadiana, a dish that combines the natural richness of salmon with the bold, sweet-savory glaze of pure maple syrup and Dijon mustard. Infused with a harmonious blend of fresh thyme, zesty lemon juice, and a hint of garlic, this easy-to-make recipe celebrates Canada’s culinary traditions while delivering restaurant-quality results in just 25 minutes. A quick marinade allows the flavors to soak into the fish, while baking enhances its tender, flaky texture. For a finishing touch, a brief broil caramelizes the glaze to perfection. Pair this crowd-pleaser with roasted vegetables, fluffy rice, or a crisp green salad for a meal that’s as wholesome as it is impressive. Whether you're hosting a dinner party or craving something special on a busy evening, this maple-glazed salmon recipe is sure to become a favorite.

Nutriscore Rating: 60/100
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Image of Salmon Fillets Canadiana
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Salmon fillets (skin-on)
  • 0.25 cup Pure maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Fresh lemon juice
  • 2 teaspoons Soy sauce
  • 2 cloves Garlic (minced)
  • 1 teaspoon Fresh thyme leaves
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a small mixing bowl, whisk together the maple syrup, Dijon mustard, lemon juice, soy sauce, minced garlic, fresh thyme leaves, olive oil, salt, and black pepper until well combined.

Step 3

Place the salmon fillets on the prepared baking sheet, skin side down. Using a pastry brush or the back of a spoon, generously coat the top of each fillet with the maple glaze.

Step 4

Let the salmon fillets marinate at room temperature for about 10 minutes to allow the flavors to infuse.

Step 5

Bake the salmon in the preheated oven for 12–15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 6

For a slightly caramelized finish, switch the oven to the broil setting during the last 2 minutes of cooking, but watch carefully to prevent burning.

Step 7

Remove the salmon from the oven and let it rest for 2 minutes. Serve warm with your choice of side dishes, such as roasted vegetables, rice, or a crisp salad.

Nutrition Facts

Serving size (540.0g)
Amount per serving % Daily Value*
Calories 1184.9
Total Fat 72.1g 0%
Saturated Fat 14.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 252mg 0%
Sodium 2523.8mg 0%
Total Carbohydrate 43.8g 0%
Dietary Fiber 0.4g 0%
Total Sugars 36.6g
Protein 89.5g 0%
Vitamin D 2104IU 0%
Calcium 91.0mg 0%
Iron 3.2mg 0%
Potassium 1657.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 30.3%
Carbs: 14.8%