Salmon Fillets

Elevate your weeknight dinner game with these perfectly seared *Salmon Fillets*, a dish that’s as simple as it is elegant. Featuring tender, flaky salmon seasoned with a flavorful blend of paprika, garlic powder, salt, and black pepper, this recipe guarantees a crisp, golden crust thanks to a quick sear in olive oil. Ready in just 25 minutes, this nutritious meal is finished with a fresh squeeze of lemon and a sprinkling of chopped parsley for a pop of brightness. Whether you’re catering to health-conscious diners or simply craving a restaurant-quality meal at home, these salmon fillets are sure to impress. Serve them alongside a crisp side salad or roasted vegetables for the ultimate pairing.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 teaspoons paprika
• 0.25 teaspoons garlic powder
• 1 whole (sliced into wedges) lemon
• 2 tablespoons (chopped, for garnish) fresh parsley

Directions

Step 1

Pat the salmon fillets dry with paper towels to remove excess moisture. This ensures a crispy sear.

Step 2

Season both sides of the fillets with salt, black pepper, paprika, and garlic powder.

Step 3

Heat a large skillet over medium-high heat. Add the olive oil and let it heat until shimmering but not smoking.

Step 4

Carefully place the salmon fillets in the skillet, skin side down. Press gently with a spatula to ensure good contact with the pan.

Step 5

Cook the fillets undisturbed for 4-5 minutes, or until the skin is crispy and easily releases from the pan.

Step 6

Flip the fillets and cook for another 3-5 minutes, depending on thickness, until the salmon is cooked through but still moist. The internal temperature should reach 145°F (63°C).

Step 7

Remove the salmon from the skillet and let it rest for 2-3 minutes.

Step 8

Serve the salmon fillets with fresh lemon wedges and garnish with chopped parsley for added flavor and presentation.

Nutrition Facts

Serving size	(783.1g)

Amount per serving	% Daily Value*
Calories	1532.5

Total Fat 104.6g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 272.2mg	0%
Sodium 2912.4mg	0%
Total Carbohydrate 7.8g	0%
Dietary Fiber 8.1g	0%
Total Sugars 1.7g
Protein 142.8g	0%

Vitamin D 0IU	0%
Calcium 34.9mg	0%
Iron 5.4mg	0%
Potassium 190.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 37.0%

Carbs: 2.0%