Salmon Fillet

Savor the perfect blend of simplicity and elegance with this pan-seared salmon fillet recipe, ideal for weeknight dinners or special occasions. Featuring tender, flaky salmon fillets cooked to perfection with a crispy, golden-brown skin, this dish is elevated by a rich garlic and lemon butter sauce for a bold burst of flavor. Ready in just 20 minutes, this recipe marries minimal effort with maximum deliciousness, making it a great choice for both beginner and seasoned cooks. Garnished with fresh parsley and customizable with sides like roasted vegetables or fluffy rice, this salmon fillet recipe is a surefire hit for a flavorful and nutritious meal. Perfect keywords include "pan-seared salmon," "garlic lemon butter sauce," and "quick salmon dinner."

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets (skin-on, deboned)
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 1 whole lemon
• 2 whole garlic cloves
• 2 tablespoons fresh parsley (optional, for garnish)
• 1 teaspoon salt
• 1 teaspoon black pepper

Directions

Step 1

Pat the salmon fillets dry with paper towels and season both sides evenly with salt and black pepper.

Step 2

Heat a large skillet over medium-high heat and add the olive oil.

Step 3

Once the oil is hot, place the salmon fillets skin-side down in the skillet. Press down gently with a spatula to ensure even contact with the pan.

Step 4

Cook the salmon for 4-5 minutes on the first side without moving it, until the skin is crispy and golden-brown.

Step 5

Flip the salmon fillets carefully and cook for an additional 2-3 minutes, depending on the thickness of the fillets. Transfer the cooked salmon to a plate and set aside.

Step 6

Reduce the heat to medium and add the butter to the same skillet. Once melted, add minced garlic and cook for 1 minute, stirring constantly, until fragrant.

Step 7

Squeeze the juice of one lemon into the skillet and stir to create a lemon butter sauce.

Step 8

Return the salmon fillets to the skillet, spooning the sauce over the top to coat them well.

Step 9

Remove the skillet from heat and garnish the salmon with chopped fresh parsley, if desired.

Step 10

Serve immediately with your favorite sides, such as roasted vegetables or rice.

Nutrition Facts

Serving size	(529.5g)

Amount per serving	% Daily Value*
Calories	1311.8

Total Fat 104.2g	0%
Saturated Fat 30.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 314mg	0%
Sodium 2604.2mg	0%
Total Carbohydrate 8.9g	0%
Dietary Fiber 2.4g	0%
Total Sugars 1.5g
Protein 89.5g	0%

Vitamin D 2104IU	0%
Calcium 79.8mg	0%
Iron 3.3mg	0%
Potassium 1596.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 26.9%

Carbs: 2.7%