Nutrition Facts for Salmon en croute

Salmon en Croute

Elevate your dinner table with the elegance of Salmon en Croute—a show-stopping dish that's as delightful to eat as it is to prepare. This savory masterpiece features tender, flaky salmon fillets wrapped in golden, buttery puff pastry, with a luscious layer of creamy spinach and dill filling. The Dijon mustard adds a tangy kick, perfectly complementing the richness of the salmon, while a touch of lemon juice brightens every bite. With just 30 minutes of prep and 25 minutes in the oven, this impressive yet surprisingly simple recipe is perfect for a cozy family dinner or a special gathering. Serve alongside a crisp green salad or steamed vegetables to complete this stunning meal. Whether you're cooking to impress or indulging in a luxurious treat, this Salmon en Croute recipe is guaranteed to be a hit.

Nutriscore Rating: 62/100
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Image of Salmon en Croute
Prep Time:30 mins
Cook Time:25 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 2 pieces puff pastry sheets
  • 150 grams cream cheese
  • 200 grams fresh spinach
  • 2 tablespoons dijon mustard
  • 1 large egg
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh dill
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

Step 2

In a large pan, heat the olive oil over medium heat. Add the fresh spinach and cook until wilted, about 3-4 minutes. Allow to cool slightly, then squeeze out excess moisture and chop finely.

Step 3

In a bowl, mix chopped spinach with cream cheese, lemon juice, dill, salt, and pepper until well combined.

Step 4

Unroll the puff pastry sheets on a lightly floured surface. Cut each sheet in half to make 4 rectangles.

Step 5

Spread a thin layer of Dijon mustard onto each salmon fillet. Place a salmon fillet in the center of each pastry rectangle.

Step 6

Top the salmon with the spinach mixture evenly spread across the four fillets.

Step 7

Fold the pastry over the salmon, encasing it completely, and seal the edges by pressing with a fork.

Step 8

Beat the egg and brush over the pastry to give it a glossy finish.

Step 9

Place the salmon parcels on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and crisp.

Step 10

Remove from the oven and allow to rest for a few minutes before serving. Serve hot, alongside a fresh salad or steamed vegetables.

Nutrition Facts

Serving size (1075.8g)
Amount per serving % Daily Value*
Calories 2336.3
Total Fat 171.6g 0%
Saturated Fat 52.6g 0%
Polyunsaturated Fat 5.5g
Cholesterol 571.0mg 0%
Sodium 4626.3mg 0%
Total Carbohydrate 70.5g 0%
Dietary Fiber 11.3g 0%
Total Sugars 7.7g
Protein 131.7g 0%
Vitamin D 53.8IU 0%
Calcium 387.8mg 0%
Iron 13.7mg 0%
Potassium 422.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%
Protein: 22.4%
Carbs: 12.0%