Salmon Dill Pasta Salad
Elevate your summer menu with this refreshing and creamy Salmon Dill Pasta Salad—a delightful fusion of tender penne pasta, flaky pan-seared salmon, and crisp garden vegetables, all tossed in a zesty homemade dressing of Greek yogurt, mayonnaise, lemon juice, and fresh dill. This quick and easy recipe combines Mediterranean-inspired flavors with a hint of citrusy brightness, making it a perfect choice for picnics, potlucks, or a light lunch. Packed with vibrant cherry tomatoes, cooling cucumber, and a touch of red onion for crunch, this dish is not only visually stunning but also bursting with texture and flavor. Ready in under 30 minutes, this chilled pasta salad is a crowd-pleaser that can be prepared ahead of time, allowing the harmonious flavors to fully develop. Garnish with extra dill for a fresh, herbaceous finish, and enjoy a meal that’s as nutritious as it is delicious!
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Ingredients
- 300 grams Penne pasta
- 200 grams Salmon fillet
- 2 tablespoons Fresh dill
- 4 tablespoons Mayonnaise
- 4 tablespoons Greek yogurt
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 200 grams Cherry tomatoes
- 1 small Cucumber
- 1 small Red onion
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain the pasta, rinse under cold water, and set aside.
Step 2
In a large skillet, heat olive oil over medium heat. Season the salmon fillet with salt and black pepper. Cook the salmon for 4-5 minutes on each side until fully cooked and it flakes easily with a fork. Let the salmon cool, then break it into bite-sized pieces.
Step 3
While the salmon is cooling, prepare the creamy dressing. In a mixing bowl, combine mayonnaise, Greek yogurt, lemon juice, garlic powder, salt, and black pepper. Mix until smooth, then stir in the chopped fresh dill.
Step 4
Prepare the vegetables: Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.
Step 5
In a large bowl, combine the cooked pasta, salmon pieces, cherry tomatoes, cucumber, and red onion. Pour the dressing over the salad and toss gently to coat everything evenly.
Step 6
Taste and adjust seasoning if needed. Cover the salad and refrigerate for 30 minutes to allow the flavors to meld together.
Step 7
Serve the Salmon Dill Pasta Salad cold, garnished with an extra sprinkling of fresh dill, if desired.
Nutrition Facts
| Serving size | (1085.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2340.5 |
| Total Fat 101.2g | 0% |
| Saturated Fat 15.0g | 0% |
| Polyunsaturated Fat 11.8g | |
| Cholesterol 200mg | 0% |
| Sodium 1951.2mg | 0% |
| Total Carbohydrate 260.7g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 14.0g | |
| Protein 96.7g | 0% |
| Vitamin D 1096IU | 0% |
| Calcium 148.7mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 2436.1mg | 0% |
Source of Calories