Salmon Cucumber Chili Salad

Elevate your salad game with this vibrant and flavorful Salmon Cucumber Chili Salad, a refreshing dish that perfectly balances zesty, spicy, and savory notes. Featuring tender, pan-seared salmon fillets paired with crisp cucumber, fiery red chili, and a tangy lime-honey dressing, this salad is a feast for the senses. Fresh cilantro and green onions add herbal freshness, while a sprinkle of sesame seeds provides a delightful crunch. Quick to prepare in just 25 minutes, this protein-packed recipe is perfect for a light, healthy dinner or an elegant lunch. Whether you're craving something refreshing or seeking a gluten-free, nutrient-dense meal, this Salmon Cucumber Chili Salad is sure to impress!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces (about 6 oz each) salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 1 large (about 12 inches) cucumber
• 1 small (adjust for spice preference) red chili pepper
• 3 tablespoons fresh lime juice
• 1 teaspoon honey
• 2 tablespoons (chopped) fresh cilantro leaves
• 2 stalks (sliced thinly) green onions
• 1 teaspoon (optional, for garnish) sesame seeds

Directions

Step 1

1. Preheat a non-stick skillet over medium heat and drizzle with 1 tablespoon of olive oil.

Step 2

2. Season the salmon fillets on both sides with 1/2 teaspoon salt and 1/2 teaspoon black pepper.

Step 3

3. Place the salmon in the skillet, skin-side down if applicable, and sear for 4-5 minutes on one side, then flip and cook for another 4-5 minutes, or until the salmon is cooked through. Remove from heat and set aside to cool slightly.

Step 4

4. While the salmon is cooling, slice the cucumber lengthwise, remove the seeds with a spoon, and cut into thin half-moons.

Step 5

5. Thinly slice the red chili pepper, removing the seeds if a milder spice level is preferred.

Step 6

6. In a small bowl, whisk together lime juice, honey, 1 tablespoon olive oil, and a pinch of salt to create the dressing.

Step 7

7. In a large salad bowl, combine the cucumber, red chili slices, chopped cilantro, and sliced green onions. Toss with the dressing until well coated.

Step 8

8. Gently flake the salmon into large chunks and add it to the salad. Toss lightly to combine, being careful not to break apart the salmon too much.

Step 9

9. Sprinkle with sesame seeds, if using, before serving.

Step 10

10. Serve immediately and enjoy this refreshing yet bold-flavored Salmon Cucumber Chili Salad!

Nutrition Facts

Serving size	(896.2g)

Amount per serving	% Daily Value*
Calories	1008.3

Total Fat 68.7g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 3.5g
Cholesterol 136.1mg	0%
Sodium 2656.7mg	0%
Total Carbohydrate 28.9g	0%
Dietary Fiber 7.1g	0%
Total Sugars 14.2g
Protein 75.3g	0%

Vitamin D 0IU	0%
Calcium 122.7mg	0%
Iron 5.3mg	0%
Potassium 862.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 29.1%

Carbs: 11.2%