Nutrition Facts for Salmon croquettes spiced up

Salmon Croquettes Spiced Up

Elevate your appetizer or dinner game with these "Salmon Croquettes Spiced Up," a bold and flavorful twist on a classic favorite. Made with flaked canned salmon, vibrant red bell peppers, and aromatic green onions, these patties are seasoned to perfection with a zesty blend of cayenne pepper, smoked paprika, and Old Bay seasoning. A hint of lemon zest and fresh parsley brightens every bite, while a crispy panko breadcrumb coating adds irresistible crunch. Quick and easy to prepare in just 25 minutes, these golden croquettes are fried to perfection and served with fresh lemon wedges for a tangy finish. Perfect as a crowd-pleasing appetizer or a satisfying main course, pair them with your favorite dipping sauce or a light side salad for a meal that's both comforting and sophisticated.

Nutriscore Rating: 68/100
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Image of Salmon Croquettes Spiced Up
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 14 oz canned salmon (drained and flaked)
  • 1 cup panko breadcrumbs
  • 1 piece large egg
  • 3 tbsp mayonnaise
  • 2 stalks green onion (finely chopped)
  • 0.25 cup red bell pepper (finely diced)
  • 2 cloves garlic (minced)
  • 0.5 tsp cayenne pepper
  • 1 tsp smoked paprika
  • 1.5 tsp Old Bay seasoning
  • 1 tsp lemon zest
  • 2 tbsp parsley (chopped)
  • 0.25 cup vegetable oil (for frying)
  • 4 pieces lemon wedges (for serving)

Directions

Step 1

In a large mixing bowl, combine the flaked canned salmon, panko breadcrumbs, egg, mayonnaise, green onion, red bell pepper, minced garlic, cayenne pepper, smoked paprika, Old Bay seasoning, lemon zest, and chopped parsley.

Step 2

Mix the ingredients thoroughly until the mixture is well-combined and holds together. If the mixture is too wet, add a small amount of additional breadcrumbs; if it is too dry, add a touch more mayonnaise.

Step 3

Using your hands or a small scoop, divide the mixture into 8 equal portions and shape them into small patties about 2.5 inches in diameter.

Step 4

Heat the vegetable oil in a large skillet over medium heat. Once the oil is shimmering but not smoking, gently place the patties into the skillet, leaving space between them.

Step 5

Cook the croquettes for 3-4 minutes on each side, or until they are golden brown and crispy on the outside. Use a spatula to carefully flip them.

Step 6

Once cooked, remove the croquettes from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 7

Serve the salmon croquettes warm with lemon wedges on the side for squeezing over the top. Pair with a side salad or your favorite dipping sauce for a complete meal.

Nutrition Facts

Serving size (750.4g)
Amount per serving % Daily Value*
Calories 1732.4
Total Fat 123.4g 0%
Saturated Fat 17.8g 0%
Polyunsaturated Fat g
Cholesterol 417.8mg 0%
Sodium 2226.0mg 0%
Total Carbohydrate 64.1g 0%
Dietary Fiber 7.6g 0%
Total Sugars 9.8g
Protein 95.4g 0%
Vitamin D 1908.7IU 0%
Calcium 980.5mg 0%
Iron 8.3mg 0%
Potassium 1488.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%
Protein: 21.8%
Carbs: 14.7%