Salmon Couscous and Dill Parcels

Elevate your weeknight dinner game with these delightful Salmon Couscous and Dill Parcels—an easy, healthy, and flavor-packed meal perfect for busy evenings or elegant entertaining. Each parcel features tender salmon fillets paired with a fluffy, herb-infused couscous medley bursting with fresh dill, zesty lemon, and juicy cherry tomatoes. Sealed in parchment paper and oven-baked, this recipe locks in moisture and melds flavors beautifully, creating a mess-free dish with minimal cleanup. Ready in just 40 minutes, these individual portions are perfect for serving directly from the parchment, making for a stunning presentation. Whether you’re looking for a quick dinner or a dish to impress, these Mediterranean-inspired salmon parcels deliver on taste and convenience.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) Salmon fillet
• 1 cup Couscous
• 1.25 cups Chicken or vegetable stock
• 2 tablespoons Olive oil
• 2 cloves (minced) Garlic
• 3 tablespoons (chopped) Fresh dill
• 1 teaspoon Lemon zest
• 1 tablespoon Lemon juice
• 12 whole (halved) Cherry tomatoes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 sheets (about 12x12 inches each) Parchment paper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the couscous in a medium bowl. Bring the chicken or vegetable stock to a boil, then pour it over the couscous. Cover the bowl with a plate or lid and let it sit for 5 minutes.

Step 3

In a small skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Remove from heat.

Step 4

Fluff the couscous with a fork and stir in the sautéed garlic, chopped dill, lemon zest, lemon juice, cherry tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.

Step 5

Prepare the parchment packets: place each salmon fillet in the center of a parchment sheet. Drizzle the fillets with the remaining olive oil and season each with a pinch of salt and pepper.

Step 6

Spoon an equal amount of the couscous mixture next to each salmon fillet on the parchment paper.

Step 7

Fold the parchment into parcels by bringing two opposite edges together and folding them tightly, then folding and tucking the ends underneath to form a secure packet.

Step 8

Place the parcels on a baking sheet and bake in the preheated oven for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 9

Carefully open the parcels (be cautious of escaping steam) and serve immediately. Garnish with additional fresh dill if desired.

Nutrition Facts

Serving size	(1309.9g)

Amount per serving	% Daily Value*
Calories	2350.2

Total Fat 154.4g	0%
Saturated Fat 33.8g	0%
Polyunsaturated Fat 38.3g
Cholesterol 469.5mg	0%
Sodium 5749.4mg	0%
Total Carbohydrate 46.9g	0%
Dietary Fiber 4.4g	0%
Total Sugars 4.0g
Protein 182.4g	0%

Vitamin D 3728.5IU	0%
Calcium 145.8mg	0%
Iron 5.0mg	0%
Potassium 3572.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 31.6%

Carbs: 8.1%