Salmon Chickpea Salad Ww Aust 2pts
Bursting with vibrant flavors and wholesome ingredients, this Salmon Chickpea Salad is a quick and healthy meal option that’s perfect for busy weekdays. Featuring protein-packed canned salmon and chickpeas, refreshing bursts of cherry tomatoes and cucumber, and the zesty tang of a lemon-olive oil dressing, this no-cook recipe is as nutritious as it is delicious. Ready in just 15 minutes, it’s an ideal Weight Watchers-friendly option, clocking in at just 2 points per serving. Serve it over baby spinach for a fresh, nutrient-rich base, and enjoy a satisfying salad that’s great for meal prep or a light lunch on the go. Whether you’re seeking a low-calorie lunch or a gluten-free dinner option, this easy salmon salad is a flavorful winner!
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Ingredients
- 1 cup Canned chickpeas (rinsed and drained)
- 1 cup Canned salmon (skinless and boneless)
- 1 cup Cherry tomatoes (halved)
- 1 cup Cucumber (diced)
- 0.25 cup Red onion (thinly sliced)
- 2 tablespoons Fresh parsley (chopped)
- 1 teaspoon Olive oil
- 2 tablespoons Lemon juice (freshly squeezed)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 2 cups Baby spinach (optional, for serving)
Directions
Step 1
Rinse and drain the canned chickpeas, and place them in a large mixing bowl.
Step 2
Add the canned salmon to the bowl, flaking it gently with a fork to break it into smaller pieces.
Step 3
Add the halved cherry tomatoes, diced cucumber, and thinly sliced red onion to the mixing bowl.
Step 4
Sprinkle the chopped fresh parsley over the salad mixture.
Step 5
In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, salt, and black pepper to create a simple dressing.
Step 6
Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.
Step 7
If desired, serve the salad over a bed of baby spinach for additional freshness and nutrients.
Step 8
Divide the salad into four portions and enjoy immediately, or refrigerate for up to 1 day for a quick, make-ahead meal.
Nutrition Facts
| Serving size | (1075.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 950.6 |
| Total Fat 34.9g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 111.1mg | 0% |
| Sodium 1912.4mg | 0% |
| Total Carbohydrate 87.3g | 0% |
| Dietary Fiber 24.0g | 0% |
| Total Sugars 22.4g | |
| Protein 76.3g | 0% |
| Vitamin D 1111.1IU | 0% |
| Calcium 732.4mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 2759.0mg | 0% |
Source of Calories