Nutrition Facts for Salmon cheddar bake

Salmon Cheddar Bake

Elevate your weeknight dinner routine with this irresistible Salmon Cheddar Bake, a perfect harmony of rich flavors and crunchy textures. Succulent, flaky salmon fillets are generously coated with a creamy Dijon mustard and mayonnaise base, then topped with a golden, buttery crust of panko breadcrumbs, sharp cheddar cheese, zesty lemon, and fresh parsley. This 35-minute recipe (prep and cook time combined) is as easy as it is luxurious, making it ideal for busy evenings or a special occasion. Baked to perfection in the oven, the savory topping crisps beautifully while the salmon remains tender and juicy. Serve with a squeeze of fresh lemon and a side of roasted vegetables or a crisp green salad for a wholesome, gourmet meal the whole family will love. Perfect for seafood lovers, this Salmon Cheddar Bake is sure to become a staple in your recipe collection!

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Salmon Cheddar Bake
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces (approximately 6 ounces each) salmon fillets
  • 1 cup (shredded) cheddar cheese
  • 1 cup panko breadcrumbs
  • 2 tablespoons unsalted butter
  • 2 cloves (minced) garlic
  • 1 teaspoon lemon zest
  • 2 tablespoons (chopped) fresh parsley
  • 2 tablespoons Dijon mustard
  • 2 tablespoons mayonnaise
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil
  • 4 pieces (for serving) lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the salmon fillets dry with paper towels, then season both sides with salt and pepper. Place the fillets skin-side down on the prepared baking sheet.

Step 3

In a small bowl, combine Dijon mustard and mayonnaise. Spread a thin, even layer of this mixture over each salmon fillet.

Step 4

In a medium skillet, melt the unsalted butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

Step 5

Add the panko breadcrumbs to the skillet with the melted butter and garlic. Stir continuously until the breadcrumbs are golden brown, about 2-3 minutes. Remove from heat and allow to cool slightly.

Step 6

In a mixing bowl, combine the toasted breadcrumbs, shredded cheddar cheese, lemon zest, and chopped fresh parsley. Mix well to create the topping.

Step 7

Spoon the breadcrumb-cheddar mixture evenly over each salmon fillet, pressing gently to adhere the topping.

Step 8

Drizzle olive oil lightly over the crumb-topped salmon to help with browning.

Step 9

Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the topping is golden and crispy.

Step 10

Remove the salmon from the oven and let it rest for a few minutes before serving.

Step 11

Serve with lemon wedges for a burst of freshness, alongside your favorite vegetables or a crisp green salad.

Nutrition Facts

Serving size (1014.2g)
Amount per serving % Daily Value*
Calories 2549.2
Total Fat 177.1g 0%
Saturated Fat 47.9g 0%
Polyunsaturated Fat 1.3g
Cholesterol 458.0mg 0%
Sodium 3776.6mg 0%
Total Carbohydrate 63.9g 0%
Dietary Fiber 8.4g 0%
Total Sugars 4.4g
Protein 173.2g 0%
Vitamin D 0IU 0%
Calcium 525.8mg 0%
Iron 6.8mg 0%
Potassium 456.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%
Protein: 27.3%
Carbs: 10.1%