Salmon Casserole

Creamy, comforting, and packed with protein, this Salmon Casserole is a must-try for a hearty weeknight dinner or an impressive family gathering. Featuring tender flaked salmon, perfectly cooked elbow macaroni, and a velvety cheese sauce made with sharp cheddar and cream cheese, this dish offers layers of indulgent flavor. The addition of sautéed onion, garlic, and a hint of dill elevates the dish with a subtle aromatics blend, while optional peas add a pop of color and extra nutrition. Topped with crispy panko breadcrumbs for a satisfying golden crunch, this casserole is baked to bubbly perfection in just 35 minutes. Perfect for feeding a crowd, this easy-to-make recipe is as satisfying as it is delicious.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 pieces (about 12 oz total) salmon fillets (boneless and skinless)
• 2 cups elbow macaroni (or pasta of choice)
• 3 tablespoons butter
• 3 tablespoons all-purpose flour
• 2 cups milk
• 1.5 cups sharp cheddar cheese (shredded)
• 4 ounces cream cheese (softened)
• 1 medium onion (finely chopped)
• 1 cup frozen peas (optional)
• 1 cup panko breadcrumbs
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 1 tablespoon dill (chopped, fresh or dried)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish and set aside.

Step 2

Cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.

Step 3

Season the salmon fillets with a pinch of salt, black pepper, and dill. Heat a skillet over medium heat, add 1 tablespoon of olive oil, and sear the salmon fillets for 2-3 minutes on each side until cooked through. Use a fork to flake the salmon into bite-sized pieces and set aside.

Step 4

In a large saucepan, melt the butter over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.

Step 5

Whisk in the flour and cook for 1-2 minutes until the raw flour smell disappears. Gradually pour in the milk, whisking constantly to create a smooth sauce.

Step 6

Stir in the shredded cheddar cheese and cream cheese, allowing them to melt completely. Season the sauce with garlic powder, salt, and black pepper.

Step 7

Add the cooked pasta, flaked salmon, and peas (if using) to the cheese sauce. Gently stir to combine.

Step 8

Pour the mixture into the prepared casserole dish, spreading it out evenly.

Step 9

In a small bowl, combine the panko breadcrumbs and remaining olive oil. Sprinkle the breadcrumb mixture evenly over the casserole.

Step 10

Bake for 20-25 minutes, or until the top is golden brown and the casserole is bubbling.

Step 11

Remove from the oven and allow it to cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(1686.8g)

Amount per serving	% Daily Value*
Calories	4110.1

Total Fat 183.5g	0%
Saturated Fat 92.8g	0%
Polyunsaturated Fat 4.1g
Cholesterol 483.9mg	0%
Sodium 4633.6mg	0%
Total Carbohydrate 463.5g	0%
Dietary Fiber 26.7g	0%
Total Sugars 57.1g
Protein 158.9g	0%

Vitamin D 555.7IU	0%
Calcium 2120.8mg	0%
Iron 14.0mg	0%
Potassium 2391.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 15.3%

Carbs: 44.8%