Nutrition Facts for Salmon cakes canadian living

Salmon Cakes Canadian Living

Elevate your weeknight dinner game with this easy and flavorful *Salmon Cakes Canadian Living* recipe, a delightful twist on a classic comfort food. Made with flaked cooked salmon, vibrant lemon zest, and a touch of Dijon mustard, these savory cakes boast a perfectly crispy exterior thanks to golden panko breadcrumbs. Fresh green onions and parsley add brightness, while a hint of lemon juice ties everything together with zesty freshness. Ready in just 30 minutes, these tender salmon patties are pan-seared to perfection and pair beautifully with a crisp green salad, steamed veggies, or a dollop of creamy tartar sauce. Perfect for a quick, nutritious, and satisfying meal, this recipe is a must-try for seafood lovers!

Nutriscore Rating: 65/100
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Image of Salmon Cakes Canadian Living
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams cooked salmon
  • 1 cup panko breadcrumbs
  • 3 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 2 stalks green onion (thinly sliced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 large egg
  • 3 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a large mixing bowl, flake the cooked salmon into small pieces using a fork.

Step 2

Add the panko breadcrumbs, mayonnaise, Dijon mustard, lemon zest, lemon juice, green onion, parsley, egg, salt, and black pepper to the bowl.

Step 3

Gently mix the ingredients until well combined. Be careful not to overmix as you want the salmon cakes to stay tender.

Step 4

Using clean hands, form the mixture into 8 evenly sized patties, about 2 inches in diameter and 3/4 inch thick.

Step 5

Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.

Step 6

Cook the salmon cakes in batches, about 4 minutes per side, or until golden brown and heated through. Add the remaining tablespoon of oil if needed for the second batch.

Step 7

Transfer the cooked salmon cakes to a plate lined with paper towels to absorb any excess oil.

Step 8

Serve warm with a side of your choice, such as a fresh green salad, steamed vegetables, or tartar sauce for dipping.

Nutrition Facts

Serving size (682.1g)
Amount per serving % Daily Value*
Calories 1783.1
Total Fat 121.5g 0%
Saturated Fat 19.4g 0%
Polyunsaturated Fat 5.9g
Cholesterol 547.6mg 0%
Sodium 2371.3mg 0%
Total Carbohydrate 54.6g 0%
Dietary Fiber 3.4g 0%
Total Sugars 5.4g
Protein 116.1g 0%
Vitamin D 1534.3IU 0%
Calcium 142.8mg 0%
Iron 6.9mg 0%
Potassium 2113.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 26.1%
Carbs: 12.3%