Salmon Boats

Dive into a delightful fusion of health and flavor with these “Salmon Boats,” a quick and easy meal idea that’s perfect for weeknight dinners or impressive gatherings. This baked dish features tender zucchini halves transformed into edible boats, brimming with a savory mixture of flaked salmon, cream cheese, and vibrant fresh dill. A sprinkle of Parmesan creates a golden, melty topping, while a hint of garlic and lemon juice elevates the flavor profile. With just 20 minutes of prep time, this low-carb, protein-packed recipe is ideal for anyone seeking a wholesome, yet indulgent, meal. Serve these delicious salmon-stuffed zucchini boats straight from the oven for a satisfying dish that’s as nourishing as it is visually stunning. Keywords: salmon boats, zucchini boats, low-carb recipes, easy weeknight dinners, healthy baked meals.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 3 large zucchini
• 400 grams salmon fillet
• 120 grams cream cheese
• 1 tablespoon lemon juice
• 2 cloves garlic
• 2 tablespoons fresh dill
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 30 grams parmesan cheese, grated

Directions

Step 1

Preheat your oven to 190°C (375°F).

Step 2

Wash the zucchini and slice them in half lengthwise. Using a spoon, carefully scoop out the center of each half to create 'boats.' Reserve the scooped-out zucchini flesh for the filling.

Step 3

Place the zucchini boats on a baking sheet lined with parchment paper. Brush each boat lightly with olive oil and set aside.

Step 4

In a skillet over medium heat, add 1 tablespoon of olive oil and the minced garlic. Sauté for 1-2 minutes until fragrant.

Step 5

Chop the reserved zucchini flesh into small pieces, then add it to the skillet. Cook for 3-4 minutes until softened. Set aside to cool slightly.

Step 6

In a mixing bowl, flake the salmon fillet with a fork into small pieces. Add the cooked zucchini mixture, cream cheese, lemon juice, fresh dill, salt, and black pepper. Mix well to combine.

Step 7

Spoon the salmon mixture evenly into each zucchini boat, gently pressing it down to fill them.

Step 8

Sprinkle the grated Parmesan cheese on top of each filled zucchini boat.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the tops are golden brown.

Step 10

Remove from the oven and let cool for 5 minutes. Serve warm and enjoy!

Nutrition Facts

Serving size	(1342.8g)

Amount per serving	% Daily Value*
Calories	2040.8

Total Fat 140.1g	0%
Saturated Fat 50.1g	0%
Polyunsaturated Fat 24.6g
Cholesterol 427.2mg	0%
Sodium 10379.5mg	0%
Total Carbohydrate 66.2g	0%
Dietary Fiber 6.6g	0%
Total Sugars 57.0g
Protein 129.2g	0%

Vitamin D 2192IU	0%
Calcium 627.3mg	0%
Iron 5.0mg	0%
Potassium 3674.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 25.3%

Carbs: 13.0%