Salmon Balls

Whip up a batch of these flavorful and crispy Salmon Balls for a mouthwatering appetizer or light main course that’s packed with protein and vibrant seasonings. Made with tender, flaky canned salmon, zesty lemon zest, fragrant parsley, and a touch of Dijon mustard, these golden-brown bites offer a delightful balance of freshness and richness. Bound together with panko breadcrumbs and egg, they’re pan-fried to perfection in olive oil for a satisfyingly crunchy texture on the outside and a moist, savory interior. Ready in just 30 minutes, these versatile salmon balls can be served alongside your favorite dipping sauce or paired with a crisp salad for an effortless yet gourmet-feeling meal. Perfect for weeknight dining or entertaining guests, this easy salmon recipe is both healthy and irresistibly delicious.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 425 grams canned salmon (boneless and skinless)
• 1 cup panko breadcrumbs
• 1 large egg
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 2 tablespoons fresh parsley (chopped)
• 2 stalks green onion (finely chopped)
• 2 cloves garlic (minced)
• 1 teaspoon lemon zest
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Drain the canned salmon thoroughly and transfer it to a large mixing bowl, using a fork to flake it apart into small pieces.

Step 2

Add the panko breadcrumbs, egg, mayonnaise, Dijon mustard, parsley, green onion, garlic, lemon zest, salt, and black pepper to the bowl with the salmon. Mix well until fully combined.

Step 3

Using your hands, form the mixture into golf ball-sized balls (about 1.5 inches in diameter). You should get approximately 12-14 salmon balls.

Step 4

Heat the olive oil in a large nonstick skillet over medium heat.

Step 5

Once the oil is hot, carefully place the salmon balls into the skillet, making sure to leave space between each ball.

Step 6

Cook the salmon balls for 3-4 minutes on each side, or until they are golden brown and crispy on the outside and heated through in the center.

Step 7

Remove the salmon balls from the skillet and transfer them to a plate lined with paper towels to drain any excess oil.

Step 8

Serve the salmon balls warm as an appetizer with your favorite dipping sauce, or pair them with a side salad or steamed vegetables for a main course.

Nutrition Facts

Serving size	(654.4g)

Amount per serving	% Daily Value*
Calories	1432.7

Total Fat 88.2g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 4.6g
Cholesterol 449.5mg	0%
Sodium 3554.9mg	0%
Total Carbohydrate 51.7g	0%
Dietary Fiber 3.6g	0%
Total Sugars 4.6g
Protein 102.6g	0%

Vitamin D 2053.8IU	0%
Calcium 199.0mg	0%
Iron 7.1mg	0%
Potassium 1259.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 29.1%

Carbs: 14.7%