Salmon Bake with Pecan Crunch Coating

Elevate your dinner table with this elegant and flavorful *Salmon Bake with Pecan Crunch Coating*! This recipe combines tender, oven-baked salmon fillets with a golden, buttery topping made from finely chopped pecans, panko breadcrumbs, fresh parsley, and a hint of lemon zest for a bright, zesty kick. The pecan crust delivers the perfect balance of crunch and nutty richness, while simple seasonings like garlic powder and black pepper enhance the natural flavor of the fish. Quick and easy to prepare in just 35 minutes, this dish is a wonderful option for weeknight dinners or special occasions. Serve it alongside roasted vegetables or a crisp green salad for a wholesome, restaurant-quality meal that's sure to impress. With its combination of texture, flavor, and nutritional benefits, this pecan-crusted salmon recipe is guaranteed to be a hit!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 1 cup pecans
• 0.5 cup panko breadcrumbs
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon lemon zest
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 3 tablespoons unsalted butter, melted
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Place the salmon fillets on the prepared baking sheet and brush them lightly with olive oil.

Step 3

In a food processor, pulse the pecans until they are finely chopped but not powdery. Alternatively, you can finely chop them by hand.

Step 4

In a medium bowl, mix the chopped pecans, panko breadcrumbs, parsley, lemon zest, garlic powder, salt, and black pepper.

Step 5

Pour the melted butter into the pecan mixture and stir until the mixture is evenly coated and forms a crumbly texture.

Step 6

Press the pecan mixture evenly on top of each salmon fillet, ensuring a thick and even coating.

Step 7

Bake the salmon in the preheated oven for 18-20 minutes, or until the salmon is opaque and flakes easily with a fork. The pecan crust should be golden brown and crisp.

Step 8

Remove the salmon from the oven and let it rest for 2 minutes before serving.

Step 9

Serve warm with your choice of side dishes, such as roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size	(696.3g)

Amount per serving	% Daily Value*
Calories	2152.6

Total Fat 177.6g	0%
Saturated Fat 38.2g	0%
Polyunsaturated Fat 22.9g
Cholesterol 293mg	0%
Sodium 1758.4mg	0%
Total Carbohydrate 36.2g	0%
Dietary Fiber 15.4g	0%
Total Sugars 6.0g
Protein 117.7g	0%

Vitamin D 0IU	0%
Calcium 115.6mg	0%
Iron 7.3mg	0%
Potassium 515.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 21.3%

Carbs: 6.5%