Salmon Avocado Toast

Elevate your breakfast or brunch game with this irresistible Salmon Avocado Toast, a quick and easy recipe that’s as nutritious as it is delicious. Featuring creamy mashed avocado spiked with zesty lemon juice and a hint of black pepper, this delectable spread sits atop golden, crispy whole grain toast. Topped with luscious slices of smoked salmon, briny capers, and a sprinkle of fresh dill, this recipe delivers a perfect balance of texture and flavor in every bite. Ready in just 15 minutes, this wholesome dish is not only packed with healthy fats and protein but also bursting with gourmet appeal. Perfect for a light meal, snack, or an impressive addition to your brunch spread, this Salmon Avocado Toast is a must-try for lovers of easy, elegant cuisine!

Nutriscore Rating: 75/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

2 whole grain bread slices
1 ripe avocado
100 grams smoked salmon
0.5 lemon
0.25 teaspoon salt
0.25 teaspoon black pepper
1 teaspoon olive oil
1 tablespoon fresh dill
1 tablespoon capers

Directions

Step 1

Preheat your toaster or a griddle pan over medium heat.

Step 2

Slice the avocado in half, remove the seed, and scoop out the flesh into a bowl.

Step 3

Add the olive oil, juice of half a lemon, salt, and black pepper to the avocado.

Step 4

Mash the avocado mixture with a fork until smooth and creamy.

Step 5

Toast the whole grain bread slices until they are golden brown and crispy.

Step 6

Spread the mashed avocado evenly over each slice of toasted bread.

Step 7

Layer the smoked salmon over the avocado on each slice.

Step 8

Garnish the toast with dollops of capers and sprinkle freshly chopped dill over the top.

Step 9

Serve immediately and enjoy your delicious salmon avocado toast.

Portion size

Nutrition Facts

Serving size	(361.5g)

Amount per serving	% Daily Value*
Calories	633.6

Total Fat 42.5g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 2.3g
Cholesterol 23mg	0%
Sodium 1736.1mg	0%
Total Carbohydrate 40.4g	0%
Dietary Fiber 15.3g	0%
Total Sugars 4.2g
Protein 28.9g	0%

Vitamin D 684IU	0%
Calcium 106.4mg	0%
Iron 4.1mg	0%
Potassium 1104.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 17.5%

Carbs: 24.5%