Nutrition Facts for Salmon asparagus pie

Salmon Asparagus Pie

Indulge in the rich, savory goodness of this Salmon Asparagus Pie, a perfect harmony of flaky salmon, tender asparagus spears, and creamy custard encased in golden puff pastry. This elegant yet easy-to-make dish combines the fresh brightness of dill and lemon zest with the richness of Parmesan cheese for a sophisticated flavor profile that's ideal for brunches, dinners, or special gatherings. With just 20 minutes of prep time and a hands-off bake, this recipe is as convenient as it is delicious. Serve this show-stopping pie warm or at room temperature, and delight your guests with a dish that's as visually stunning as it is flavorful. Keywords: Salmon Asparagus Pie, salmon recipes, puff pastry pie, brunch recipes, savory pie.

Nutriscore Rating: 54/100
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Image of Salmon Asparagus Pie
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 300 grams salmon fillet
  • 200 grams asparagus spears
  • 1 sheet puff pastry sheet
  • 4 large eggs
  • 200 milliliters heavy cream
  • 50 grams grated parmesan cheese
  • 2 tablespoons fresh dill
  • 1 teaspoon lemon zest
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 200°C (390°F).

Step 2

Place the salmon fillet on a baking tray lined with parchment paper, drizzle with olive oil, and season with a pinch of salt and black pepper. Bake for 10–12 minutes or until just cooked through. Set aside to cool, then flake into bite-sized pieces.

Step 3

Trim the tough ends off the asparagus spears and blanch them in boiling salted water for 2 minutes. Transfer immediately to an ice bath to stop cooking, then pat dry and set aside.

Step 4

Roll out the puff pastry sheet into a 9-inch (23 cm) pie dish, pressing it into the sides. Trim any excess pastry hanging over the edges.

Step 5

In a bowl, whisk together the eggs, heavy cream, grated parmesan cheese, fresh dill, lemon zest, salt, and black pepper.

Step 6

Layer the flaked salmon and blanched asparagus spears evenly in the prepared pie crust.

Step 7

Pour the egg and cream mixture over the filling, ensuring it spreads evenly.

Step 8

Bake the pie in the preheated oven for 30–35 minutes or until the filling is set and the top is golden brown.

Step 9

Allow the pie to cool for 5–10 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size (1251.8g)
Amount per serving % Daily Value*
Calories 3660.4
Total Fat 272.5g 0%
Saturated Fat 96.9g 0%
Polyunsaturated Fat 17.0g
Cholesterol 1201mg 0%
Sodium 5657.7mg 0%
Total Carbohydrate 135.6g 0%
Dietary Fiber 11.3g 0%
Total Sugars 7.5g
Protein 145.3g 0%
Vitamin D 1808IU 0%
Calcium 790.9mg 0%
Iron 16.9mg 0%
Potassium 2346.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%
Protein: 16.3%
Carbs: 15.2%