Salmon and Tomato Bake

Transform dinner into a vibrant and healthy feast with this Salmon and Tomato Bake, a one-pan wonder that's as simple as it is flavorful. Juicy salmon fillets are baked to perfection alongside sweet, roasted cherry tomatoes, all infused with a zesty marinade of olive oil, lemon juice, and garlic. The optional addition of dry white wine adds a touch of elegance, keeping the fish moist and elevating the flavors. Finished with a sprinkle of fresh parsley and optional parmesan cheese for a savory twist, this dish is perfect for a quick yet sophisticated meal. Ready in just 30 minutes and designed to wow your taste buds, this baked salmon recipe pairs wonderfully with crusty bread or a crisp green salad. It’s a wholesome, gluten-free dinner that’s as much a joy to eat as it is to prepare!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 2 cups cherry tomatoes
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic cloves
• 2 tablespoons fresh parsley
• 1 cup dry white wine (optional)
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 0.25 cups parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a baking dish with 1 tablespoon of olive oil.

Step 3

Arrange the salmon fillets in a single layer in the greased dish. Season both sides with salt and black pepper.

Step 4

Spread the cherry tomatoes around the salmon fillets in the baking dish.

Step 5

In a small bowl, mix the remaining 2 tablespoons of olive oil, lemon juice, and minced garlic cloves. Drizzle the mixture evenly over the salmon and tomatoes.

Step 6

If using white wine, pour it into the baking dish along the sides to help keep the fish moist and enhance the flavor.

Step 7

Bake uncovered in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 8

Remove the dish from the oven and sprinkle fresh parsley and optional parmesan cheese on top.

Step 9

Serve immediately with a side of crusty bread or a fresh green salad for a complete meal.

Nutrition Facts

Serving size	(1184.2g)

Amount per serving	% Daily Value*
Calories	1799.4

Total Fat 113.7g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 253.4mg	0%
Sodium 2449.6mg	0%
Total Carbohydrate 25.0g	0%
Dietary Fiber 8.4g	0%
Total Sugars 10.8g
Protein 129.0g	0%

Vitamin D 12.8IU	0%
Calcium 796.0mg	0%
Iron 5.9mg	0%
Potassium 1058.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 31.5%

Carbs: 6.1%